Lamb Chops with Couscous - Greek style Recipe

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Lamb Chops with Couscous - Greek style
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 5 ingredients, rub over both sides of chops.
  3. Place chops on a broiler pan coated with cooking spray, broil 4 minutes on each side or until desired degree of doneness Couscous: Cook Couscous according to box instructions.
  4. Add diced tomato and cucumber and feta cheese to hot couscous, toss well.
  5. Serve chops over couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.27 Kcal (977 kJ)
Calories from fat 166.66 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 62.83mg 21%
Sodium 511.62mg 21%
Potassium 197.75mg 4%
Total Carbs 3.96g 1%
Sugars 1.85g 7%
Dietary Fiber 0.95g 4%
Protein 12.31g 25%
Vitamin C 7mg 12%
Iron 1.6mg 9%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 165.68 Kcal (694 kJ)
Calories from fat 118.38 Kcal
% Daily Value*
Total Fat 13.15g 28%
Cholesterol 44.63mg 21%
Sodium 363.39mg 21%
Potassium 140.46mg 4%
Total Carbs 2.81g 1%
Sugars 1.31g 7%
Dietary Fiber 0.68g 4%
Protein 8.74g 25%
Vitamin C 5mg 12%
Iron 1.2mg 9%
Calcium 86mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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