35072 african spinach stew aka kenya tanzania Recipes

onion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt

onions, tomatoes or 410 g canned, spinach, peanut butter, salt, pepper, oil (for frying )

onion, chopped, green bell pepper, chopped, peanut oil, fresh spinach, washed and trimmed, tomato, chopped, salt, pepper, peanut butter , can use chunky, if desired

onion, chopped, green bell pepper, chopped, peanut oil, fresh spinach, trimmed, tomato, chopped, salt, pepper, peanut butter

frozen chopped spinach, thawed, ground beef, onion, chopped, olive oil, ground allspice, garlic cloves, minced, lemon juice

spinach leaves (fresh, not frozen ), garlic or 1 clove, finely minced, butter, flour, cream (cooking , or fat milk 3, 8%), ground nutmeg (optional), salt, pepper

spinach, chopped, black-eyed peas, drained, onion, chopped, fresh dill, finely chopped, purslane, finely chopped, ground cumin, ground coriander, dried limes, ground, tomato paste, textured vegetable protein, soaked (texturized vegetable protein), salt, cilantro, chopped (optional), fresh parsley, chopped (optional)

chicken broth, water, extra-large vegetable bouillon cubes, frozen chopped spinach , unthawed, stewed tomatoes, undrained, garlic clove, minced, refrigerated cheese-filled tortellini, shredded parmesan cheese

vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach

vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach

fresh spinach, washed and trimmed, salt (or to taste), butter, chopped onion, chopped fresh chili pepper, coconut milk, unsalted dry roasted peanuts, ground

stewing beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper flakes, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onion, tomato puree, peanut butter

pasta (whole wheat penne), chicken breasts (pounded thin), paprika (hot and smoky), salt and pepper, spinach , pesto (aka spanakopita pesto, see below), handful walnuts (toasted ), handful feta (crumbled ), baby spinach (packed), fresh herb (chopped , i used a combination of parsley, dill and mint), garlic, walnuts (toasted ), feta, olive oil, lemon juice, salt and pepper

onion, chopped, green pepper, chopped, vegetable oil, tomato, roughly chopped, fresh spinach, stems removed, salt and pepper, to taste, creamy peanut butter

stewing beef, cut into cubes, lean, ginger ale, crushed red pepper flakes, black pepper, tomato, chopped, fresh spinach, onions, tomatoes, whole, cornstarch, cold water

white onions chopped, vegetable oil, tomatoes peeled and sliced, green bell pepper chopped, fresh spinach chopped, salt, chili peppers sliced, peanut butter

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice