139476 african spiced black barley okra Recipes

olive oil, turmeric, ground cumin, paprika, chopped cilantro, chopped flat-leaf parsley, garlic cloves, minced, diced tomatoes, undrained, fennel bulb, cut into 1/2-inch wedges, yukon gold potatoes, peeled and cut into 6 wedges, chopped peeled turnips, carrots , cut in half lengthwise and then into 3-inch sticks, vegetable broth, frozen baby peas, salt, black pepper, fresh lemon juice, fresh cilantro sprigs

okra, sunflower oil, cumin seed, onions, thickly sliced, turmeric, chili powder, salt

black beans, rinsed and drained, diced tomatoes with green chilies, undrained, barley, uncooked (not the quick type ), chicken broth, frozen corn, green onion, chopped, lime juice, ground cumin, chili powder, cayenne pepper, garlic clove, minced, fresh cilantro, chopped, flour tortillas, sharp cheddar cheese, shredded, sharp cheddar cheese, shredded, lettuce, thinly sliced, salsa, sour cream

beef or 2 lbs lamb, cut into 1-inch cubes, onions, finely chopped, garlic cloves, finely minced, ground cumin, ground coriander, tomato, peeled seeded and chopped, tomato paste, beef stock (or more ) or 1 cup water, as needed (or more), fresh mint, chopped, salt & freshly ground black pepper, okra, lemon , juice of

unsalted butter (1 stick), at room temperature, ground cumin, kosher salt, smoked paprika, freshly ground black pepper, new york strip steaks, oil

italian sausage, onion, chopped, garlic, minced, pearl barley, chicken broth, minced parsley, chicken breast, lentils, garbanzo beans, mild salsa, fresh spinach, washed well ,roots and coarse leaves discarded (add spinach last)

barley flour, oat flour, baking powder, salt, ground cinnamon, dark seedless raisins, buttermilk, clear honey, light olive oil, eggs, lightly beaten, vanilla extract

okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for me), diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour

corn , fresh kernels, tomatoes, large seeded and chopped, scallions , thinkly sliced (white and green parts), minced fresh flat-leaf parsley, sugar, salt, cider vinegar, olive oil, thyme, fresh or 1/2 tsp a pinch thyme, dried, fresh ground black pepper, cornmeal, salt, fresh ground black pepper, okra, fresh cut into 1/4-inch rounds, frying oil

okra, potatoes, onion, garlic, dried or fresh chillies, leg of lamb, vegetable oil, heaped tsp turmeric, salt and black pepper, canned chopped tomatoes, boiling water, tamarind paste dissolved in 200 ml/7 fl oz boiling water , then strained, tomato puree/tomato paste, lemon juice (optional)

okra, ground coriander, ground turmeric, cayenne pepper, salt, ghee or 4 tbsp vegetable oil, cumin seeds, black mustard seeds, asafetida powder, fresh coconut, grated, sugar, lemon juice

black beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas

okra, rinsed and trimmed, olive oil, chopped red onion, kosher salt, minced garlic, peeled and chopped tomato, minced fresh ginger, freshly ground grains of paradise * or black pepper, freshly ground cardamom

barley, uncooked, chopped onion, chopped sweet red pepper, dried parsley flakes, garlic powder, ground cumin, salt, no-salt-added beef broth, frozen black-eyed peas

okra pods, white vinegar, salt, divided, olive oil, chopped onion, chopped tomato, sugar, black pepper, chopped fresh parsley

barley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

barley, brown rice, wild rice, chopped carrots, chopped celery, chicken broth, chopped chicken breast, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

black-eyed peas (i found that comes to 1 1/2 cups), cold water, onion, brown or white, finely chopped, vegetable oil, tomato paste, egg, salt and pepper to taste, parsley or fresh vegetables to garnish