608 african sierra leone Recipes

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

extra virgin olive oil, red wine vinegar, dried thyme leaves, dried oregano, dry mustard, crushed red pepper flakes, garlic clove, crushed then smashed into a paste, chickpeas, drained, provolone cheese, sliced and cut into 1/4 strips, fresh mozzarella cheese balls, drained quartered, salami , sliced into thin half moons, red onion, sliced thin, fresh basil leaf , torn, fresh parsley leaves, loosely packed, fresh mint leaves, loosely packed, romaine lettuce hearts, finely chopped, head radicchio, roughly chopped, kosher salt, fresh ground black pepper

sierra gold potatoes or 5 lbs red potatoes, diced with peel, water, butter, cut into chunks, salt , plus, salt (more looks like an error), garlic powder (optional), ground black pepper, milk, warmed

olive oil, roasting chicken , deboned and cut into bite size pieces, garlic, crushed, onion, chopped, potato, diced, ground cumin, ground coriander seed, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter, garbanzo beans, drained and rinsed

olive oil, onion, chopped, garlic, peeled and chopped, bay leaf, whole peeled tomatoes, drained, curry powder, salt, whole chicken, bones and skin removed , cut into pieces, unsweetened coconut milk, lemon, juiced

chopped celery, minced garlic, tomato paste, cubes beef bouillon, water, whole black peppercorns, bay leaves, canola oil, beef oxtail , cut into pieces, onion, chopped, salt and pepper to taste, kidney beans, drained, cornstarch dissolved in, water

olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice

smoked ham hock (weighing at least a lb), chicken bouillon, beef bouillon, chicken, cut into serving pieces, lean stewing beef, peanut oil, onions, peeled, chopped, garlic clove, peeled, minced, ripe tomatoes, peeled, chopped, tomato paste, hot green chili pepper, minced (fresh or canned ), cayenne pepper, raw long grain rice, head cabbage, washed cut into 8 pieces, eggplant, peeled, cut into chunks, pumpkin, peeled, seeded, cut into chunks

beef stew meat, tomatoes, diced, oil, peanut butter, all-purpose seasoning, onion, chopped, green pepper, finely chopped, crushed hot pepper, salt

beef, cubed, low sodium beef broth, water, chilies, finely chopped, onion, finely chopped, tomatoes, diced, tomato paste, thyme, salt and pepper, to taste, cooked rice

turnip greens, turnip, peeled and diced, sugar, bacon, diced, onion, diced, lemon pepper, salt to taste, louisiana hot-pepper sauce

peanut oil, garlic clove, minced, steak , cut into thin strips, onions, thinly sliced, sliced celery, peanut butter, worcestershire sauce, beef stock, salt and pepper

penne cooked, pesto, marinated artichoke hearts, black olives

lean ground beef (or turkey), chopped celery, low-fat cream of mushroom soup, water, minute rice, dried parsley flakes, nonfat sour cream (i like daisy)

butter, peanut butter, baking powder, egg, protein powder, brown sugar, milk, chocolate chips, peanut butter chips, quick-cooking oats

pilsbury supermoist strwberry cake mix, sierra mist free, cool whip free, jello strawberry creme instant pudding mix

vegetable oil, whole, fresh chicken wings, cut in pieces (20 wing pieces), butter, brown sugar, tomato sauce, garlic, onion powder, white pepper, chili powder, salt, oregano, fresh or dried, beer, hot sauce (recommended : frank s hot sauce)