1640 african points Recipes

  • African Curried Coconut Soup with Chickpeas
    canola oil, onion (about 6 oz), chopped and
    12 More
    canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley
    14 ingredients
  • African Banana Coconut Bake
    bananas, margarine, low-fat, orange juice, lemon juice and
    2 More
    bananas, margarine, low-fat, orange juice, lemon juice, brown sugar , packed, shredded coconut
    10 min, 6 ingredients
  • African Peanut Butter Candy
    low-fat peanut butter, honey, slightly warm and
    2 More
    low-fat peanut butter, honey, slightly warm, powdered milk or 1 -2 cup toasted wheat germ, grated coconut
    15 min, 4 ingredients
  • African Chicken in Spicy Red Sauce
    boneless chicken breasts, fresh lemon juice (1 lemon) and
    18 More
    boneless chicken breasts, fresh lemon juice (1 lemon), salt, divided, olive oil, chopped onions (2 medium), minced garlic, butter, minced ginger, ground nutmeg, ground cardamom, dry red wine, chicken broth, tomato paste, fresh cilantro, lemon wedges, ground red pepper, fresh ground black pepper, ground ginger, ground cinnamon
    1 hour 30 min, 20 ingredients
  • African Beans
    dried black-eyed peas, onions, chopped, oil, tomato paste and
    7 More
    dried black-eyed peas, onions, chopped, oil, tomato paste, coconut cream, paprika, chili powder, cumin, brown sugar, salt, black pepper
    25 min, 11 ingredients
  • African Spinach and Peanut Butter Stew
    onions, tomatoes or 410 g canned, spinach, peanut butter and
    3 More
    onions, tomatoes or 410 g canned, spinach, peanut butter, salt, pepper, oil (for frying )
    25 min, 7 ingredients
  • African-Spiced Cauliflower and Carrot Salad
    cauliflower, small florets and
    11 More
    cauliflower, small florets, carrot, diagonally sliced (1/4-inch), salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, low-fat sour cream, cider vinegar, honey or 1/2 tsp sugar, sliced green onions
    13 min, 12 ingredients
  • African Yam Stew
    vegetable broth, chopped onion, canned chick-peas and
    8 More
    vegetable broth, chopped onion, canned chick-peas, uncooked brown rice, salt, peanut butter, chopped collard greens or 2 cups kale, fresh lemon juice, black pepper, braggs liquid aminos or 1 tbsp tamari, chili sauce
    55 min, 12 ingredients
  • African Sweet Potato and Peanut Soup
    peanut oil, onion, coarsely chopped, garlic cloves, minced and
    16 More
    peanut oil, onion, coarsely chopped, garlic cloves, minced, ginger, minced, ground coriander, cayenne pepper, cabbage, shredded, sweet potato, diced, eggplant, diced (optional), chicken broth or 1 (15 oz) can vegetable broth, diced tomatoes, apple juice, salt, peanut butter, lemon , juice of, parsley, cilantro, peanuts, coconut (optional)
    30 min, 19 ingredients
  • African Chicken Curry
    olive oil, onion, chopped and
    8 More
    olive oil, onion, chopped, garlic cloves, peeled and chopped, bay leaf, whole canned tomatoes, drained, curry powder, salt, chicken, bones and skin removed , cut into pieces, unsweetened coconut milk, lemon , juice of
    1 hour , 10 ingredients
  • African Breeze
    amarula cream liqueur, cointreau orange liqueur and
    2 More
    amarula cream liqueur, cointreau orange liqueur, brown sugar, ice
    2 min, 4 ingredients
  • African Peanut Chicken Soup
    olive oil, chicken breasts, onion, garlic cloves and
    8 More
    olive oil, chicken breasts, onion, garlic cloves, sweet potatoes, green bell pepper, red bell pepper, chicken broth, vegetable juice or 1 1/2 cups tomato juice, ginger, cayenne pepper, crunchy peanut butter
    45 min, 12 ingredients
  • African Ginger Cake
    flour , sifted, sugar, ginger, red pepper, ground and
    2 More
    flour , sifted, sugar, ginger, red pepper, ground, butter, softened, water
    30 min, 6 ingredients
  • African Peanut Stew (Elephant Stew!)
    oil, divided, beef, cut into 1 inch cubes, flour, nutmeg and
    10 More
    oil, divided, beef, cut into 1 inch cubes, flour, nutmeg, chili powder, onions, sliced, minced garlic, water, red pepper (or less , to taste), tomato sauce, chunky peanut butter, peas and carrots (optional), steamed rice, hot sauce
    1 hour 30 min, 14 ingredients
  • African Adobo-Rubbed Tuna Steaks African Adobo-Rubbed Tuna Steaks
    ripe avocados, pitted, peeled, and cut into 1/2-inch cubes and
    25 More
    ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced
    26 ingredients
  • African-Style Braised Chicken in Peanut Sauce (Crock Pot) African-Style Braised Chicken in Peanut Sauce (Crock Pot)
    vegetable oil and
    14 More
    vegetable oil, chicken pieces (skin on breasts, skinless legs and thighs), onions, finely chopped, garlic cloves, minced, red chili peppers, minced or 1/2 green chili pepper, curry powder, dried oregano leaves, salt, black peppercorns, cracked, condensed chicken broth, undiluted, tomato sauce, bay leaf, peanut butter, sherry wine or 2 tbsp lemon juice, red bell pepper, finely chopped
    3 hour 20 min, 15 ingredients
  • African Potato and Collard Green Stew African Potato and Collard Green Stew
    olive oil, chopped onions, garlic cloves, minced and
    14 More
    olive oil, chopped onions, garlic cloves, minced, minced fresh ginger, ground cinnamon, poppy seed, mustard seeds, ground coriander, russet potato, peeled and cut into 1/2-inch cubes, salt, cauliflower head, cut into bite-size florets, sweet potato, peeled, and cut into 1/2-inch cubes, sliced collard greens, raisins, apple cider vinegar, salt & freshly ground black pepper, to taste
    45 min, 17 ingredients
  • African Peanut Stew African Peanut Stew
    canola oil, onion, chopped, garlic cloves, minced and
    18 More
    canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )
    16 min, 21 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top