1119 african meatless Recipes
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vegetable oil, onion, chopped, garlic cloves, chopped and10 Morevegetable oil, onion, chopped, garlic cloves, chopped, tomato paste, paprika, salt, pepper, ground ginger, coconut milk, smooth peanut butter, chicken thighs, jalapeno peppers, minced, fresh parsley or 1/4 cup cilantro5 hour 20 min, 13 ingredients
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brown rice, cooked, egg, onion, finely chopped (or more ) and6 Morebrown rice, cooked, egg, onion, finely chopped (or more ), garlic cloves, crushed (or more ), poultry seasoning, nuts, finely ground (cashews, walnuts, almonds, peanuts, etc.), ricotta cheese or 2 cups cottage cheese, seasoning salt, fresh ground pepper45 min, 9 ingredients
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noodles, ground beef or 1 lb ground turkey and8 Morenoodles, ground beef or 1 lb ground turkey, chopped onion (about 1/2 cup), bell pepper, chopped or, pimientos (1 can), cream cheese, softened, cream of mushroom soup (1 can), milk, corn, fresh mushrooms (1 can) or 4 oz canned mushrooms (1 can)1 hour 30 min, 10 ingredients
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dried red kidney beans , presoaked overnight, water and8 Moredried red kidney beans , presoaked overnight, water, celery, chopped, bay leaves, fresh garlic, minced, dried thyme, crushed, powdered kelp (sub sea salt, powered miso, spike or vegetarian bouillon powder), green pepper, diced, fresh parsley, finely chopped, sea salt & pepper, to taste1 hour 10 min, 10 ingredients
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potatoes, peeled and roughly chopped and18 Morepotatoes, peeled and roughly chopped, parsnips, peeled and chopped, plain soymilk, butter, garlic, minced, salt, pepper, olive oil, onion, chopped fine, carrot, chopped fine, mushroom, sliced, canned peas, soy crumbles or 9 oz quorn pieces, vegetable stock, flour, vegetarian worcestershire sauce, dried ground sage, crushed red pepper flakes, pepper55 min, 19 ingredients
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lasagna noodles, cooked, low fat cottage cheese and6 Morelasagna noodles, cooked, low fat cottage cheese, chopped spinach, frozen (thawed and drained ), fresh sliced mushrooms, parmesan cheese, eggs, beaten, spaghetti sauce (or make your own ), shredded mozzarella cheese1 hour 5 min, 8 ingredients
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ripe avocados, pitted, peeled, and cut into 1/2-inch cubes and25 Moreripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic cloves, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt & freshly ground black pepper, coriander seeds, toasted and ground, ground ginger, red pepper flakes, crushed, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, fresh ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steak, peanut oil or 1/4 cup canola oil, sugar, champagne vinegar, seedless european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced50 min, 26 ingredients
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Meatless Creamy Taco Soupolive oil, chopped sweet onion, garlic cloves, minced and14 Moreolive oil, chopped sweet onion, garlic cloves, minced, diced tomatoes with green chilies, vegetable juice , v-8, red kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, ground cumin, cayenne pepper, sugar, black pepper, salt, light cream cheese, cubed, crushed corn chips, cilantro, shredded cheddar cheese35 min, 17 ingredients
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African Groundnut (Peanut) Stewolive oil, onion, chopped, chicken legs-thighs, cooked and9 Moreolive oil, onion, chopped, chicken legs-thighs, cooked, tomato paste, chicken stock, peanut butter, salt, pepper, hot red pepper flakes, garlic powder, onion powder, knorr chicken bouillon45 min, 12 ingredients
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African Rice Dinnerbrown rice, cucumbers, chopped, banana and11 Morebrown rice, cucumbers, chopped, banana, mashed sweet potato, sweet pepper, chopped, del monte savory sides santa fe corn, tomato, chopped, onion, chopped, tuna steaks (i used albacore ginger & soy flavor), peanut butter, drops tabasco sauce, chili powder, season salt (sylvia s soulful), water1 hour 15 min, 14 ingredients
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African Yam and Peanut Soupvegetable stock, vegetable oil, yellow onion, diced, salt and14 Morevegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste51 min, 18 ingredients
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African Sadza Dumplingwater and1 Morewater, mealie-meal (cornmeal/white maize flour) or 1 kg rapoko (red millet flour) or 1 kg millet flour (not yellow polenta)2 ingredients
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