54276 african lemony okra soup Recipes

soup bone, okra, cut fine, tomatoes , pulp (canned puree is fine), salt and pepper, to taste

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

boneless chuck roast, trimmed, salt, pepper, vegetable oil, water, onions, chopped, celery ribs, chopped, sliced frozen okra, diced tomatoes, sugar (or add to taste), salt (or add to taste), pepper, hot sauce, worcestershire sauce, beef bouillon cubes

boneless chuck roast, trimmed, salt, pepper, vegetable oil, water, onions, chopped, celery ribs, chopped, frozen okra, diced tomatoes, sugar, salt, pepper, hot sauce, worcestershire sauce, beef bouillon cubes

green pepper, chopped, onion, chopped, butter, vegetable broth, chopped tomatoes, sliced fresh or frozen okra, thawed, frozen lima beans, thawed, fresh or frozen corn, thawed, salt, ground allspice, pepper, cayenne pepper

okra, peanut oil, chicken thigh fillets, chopped coarsely, brown onions, chopped coarsely, garlic cloves, crushed, sambal oelek, tomatoes, seeded & finely chopped, tomato paste, crunchy peanut butter, potato, coarsely chopped, water

water, palm oil, onion, diced, garlic, okra, chopped, salt, scotch bonnet pepper, chopped, curry powder, stock cubes , chicken, chicken drumsticks, mushrooms, halved, spinach, chopped, crabs , legs removed, split in two, thyme, dried shrimp, shrimp

lemons , juice of, okra, sliced, broiler chicken (2 1/2 lbs), grain rice, uncooked, chicken broth or 6 cups water, salt, onion, peeled & chopped, pepper, tomatoes, peeled & chopped, red pepper, ground, tomato paste, turmeric, ground

okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water

okra (smallest pods so they can be left whole), olive oil, onion, chopped, chopped ginger, minced garlic, cumin, oregano, bay leaf, sugar, amaretto liqueur, italian plum tomatoes , put through the food mill, with water added to make 8 cups liquid, coarse salt, white pepper, chopped italian parsley, roasted sunflower seeds

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

okra, drained, whole kernel corn, drained, vegetable broth, tofu, diced, stalk celery, thinly sliced, onion, diced, milk

sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter

beaten egg, cut okra, cornmeal, bacon drippings, pf canned tomatoes, sugar, catsup, chopped onion, chopped bell pepper, salt & pepper to taste

qt skillett, mag-na-lite soup pot, olive oil, i bag of frozen okra or 1 lb of fresh..., cook as directed, diced tomatoes, onion chopped /chop 1 set aside for okra then , other 1 for meat, seasoning of your choice like salt ,pepper.., beef short ribs / or soup meat of your choice, qts water

salt beef, fat removed and diced, water, salt and pepper to taste, fresh okra , cut into 1/2 inch slices, shrimp, peeled and deveined, cod fillets, cubed, chopped fresh basil, lemon juice , to taste

whole tomatoes, undrained & chopped, ham hock, sliced okra (about 3/4 lb), fresh corn , cut from cob, fresh lima beans, chopped onion, diced green pepper, bay leaf, salt, dried oregano, pepper, hot cooked yellow rice

ham bone (w/ some meat still attached), okra, sliced thin, salt, lg tomatoes, peeled, seeded & diced, green bell pepper, cored, seeded & diced, tb butter, sm onion, diced, miced garlic, ts crushed red peppers, black pepper, ground, rice, cooked