48 africa Recipes

ground allspice, ground cardamom, ground cinnamon, ground cumin, ground ginger, ground mace, dry mustard, black pepper (coarsely ground ), cayenne pepper, turmeric

peanut oil (or any cooking oil), chicken , cut into serving-sized pieces, onions, cut up, lemon juice, vinegar (cider is good), bay leaf, minced garlic, dijon mustard (optional), maggi seasoning sauce (or maggi cubes and water or soy sauce) (optional), chili pepper, cleaned and finely chopped (optional), cayenne pepper or red pepper, black pepper, salt, cabbage, cut into chunks (optional), carrots, cut into chunks (optional)

garlic cloves, crushed, hot pepper flakes (or powder , this is called chillies in africa), ground cumin, ground coriander, turmeric, cilantro, fresh, chopped, coconut , dessicated (the dried flakes), black-eyed peas, cooked (use tinned if you like ), potato, diced and parboiled, lemon juice (to taste, lime is more often used ), oil (vegetable or coconut ), salt

chickpeas (canned. if uncooked , soak overnight then boil until soft), zucchini (courgettes), garlic, minced, lemon juice, vinegar , white wine, olive oil, honey, salt and pepper, to taste, mixed spice , paste (actually calls for spice paste take note of recipe below), cayenne pepper, paprika, garlic powder, peppercorn, ground, cinnamon, ground cumin, fresh lemon juice, olive oil

butter, olive oil, chicken thighs, salt, onions, chopped, garlic cloves, minced, grain rice, ground cumin, ground coriander, fresh ginger, chopped, red pepper flakes, tomatoes, mashed with a fork, smooth peanut butter, chicken broth, hard-boiled eggs, plain yogurt, garnish (optional)

sugar, water, grated fresh coconut, unsalted butter, cut into small bits, eggs , lightlu beaten, egg yolk, lightly beaten, vanilla extract, apricot jam, baked short-crust pastry pie shell, candied citron peel , 1 long by 1/8 wide

vegetable oil, onions, chopped, bell peppers, chopped, hot chili peppers, minced (more or less depending on heat desired), garlic cloves, minced, curry powder, tomatoes, chopped, vegetarian baked beans in tomato sauce, salt , to taste, pepper , to taste, minced fresh ginger (added with the onions), grated carrot (added with the onions), shredded cabbage (added after the tomatoes and simmered until cooked), chopped cauliflower (added after the tomatoes and simmered until cooked), chopped cilantro (stirred in at the end )

fresh cardamom pods, crushed (or 1 tsp ground cardamom), chopped fresh ginger, bay leaf, fennel, peppercorn, cinnamon, red rooibos tea leaves, honey ((4 tbsp or 4 oz-start with 1 tbsp and add more to taste), milk (i use almond, soy, or rice )

boiling water, dried hibiscus flowers, fresh grated ginger, vanilla extract sugar , to taste

cantaloupe (peeled, seeded, and sliced-i use frozen ), apple juice (or apricot juice or even orange juice), pitted cherries (i use frozen ), raspberries (i use frozen when i can tsp get fresh) or 1/4 cup blackberry (i use frozen when i can tsp get fresh), ice cubes (if using frozen fruit you won tsp need ice)

spinach, cleaned and torn, potatoes, peeled and cut into quarters, chicken broth, salt and pepper

strawberries (fresh or frozen, but thawed ) or 6 tbsp raspberries (fresh or frozen, but thawed), scoop raspberry sherbet (sml), scoop lime sherbet (sml), scoop vanilla ice cream (sml), cream (to garnish ), multicolored candy sprinkles or chocolate sprinkles, to garnish

warm vegetable oil or 1 cup melted butter, powdered sugar, flour, whole almonds or 30 -40 slivered almonds

leg of lamb , partly boned, lemons , juice of, salt, pepper, cumin seeds, coriander seed, black peppercorns, cinnamon stick, short, unsweetened plain yogurt

canola oil, onion, peeled and chopped, tomatoes , cut into bite-sized pieces, eggplant , cut into bite-sized pieces (with or without peel), peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets), water

sumac, dried mint, ground cinnamon, sugar, salt, ground black pepper, ground cumin, cayenne, ground coriander, big pinch saffron, crumbled

tomatoes, squid, rocket, pumpkin seeds, green chilies, lemon zest, garlic cloves, black mustard seeds , roasted, coriander seeds , roasted, lemon juice, pumpkin seed oil

active dry yeast, warm water, divided, all-purpose flour, salt, anise seed, sesame seeds