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  • Peach Strawberry Sauce
    peaches or 1 1/2 cups fresh , adding peach nectar to subs... and
    4 More
    peaches or 1 1/2 cups fresh , adding peach nectar to substitute for peach juice in canned, sugar, cornstarch, almond flavoring, fresh strawberries, sliced
    10 min, 5 ingredients
  • Pear and Ginger Sorbet
    sugar, water, lemon juice, pears, peeled and cored and
    3 More
    sugar, water, lemon juice, pears, peeled and cored, ginger in syrup, finely chopped (you may use candied ginger, adding 1 tbsp. honey or maple syrup, if desired), egg whites, candied ginger, cut in strips, to garnish
    35 min, 7 ingredients
  • Coffee-Ice Cream Punch
    strong brewed coffee or espresso, reduced-fat milk and
    5 More
    strong brewed coffee or espresso, reduced-fat milk, almond extract, light, no-sugar-added vanilla ice cream, light, no-sugar-added chocolate ice cream, frozen fat-free whipped topping, thawed, ground nutmeg (optional)
    9 min, 7 ingredients
  • Moroccan Chickpea Chili
    olive oil, onion, chopped, celery, chopped and
    16 More
    olive oil, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, ground cumin, paprika, ground ginger, ground turmeric, ground black pepper, salt, ground cinnamon, ground red pepper, water, no-added-salt tomato paste, chickpeas, rinsed and drained, no-salt-added diced tomatoes, undrained, fresh cilantro, chopped, lemon juice, fresh
    40 min, 19 ingredients
  • Red Beans And Rice Cups
    wonton wrappers (i used round) and
    8 More
    wonton wrappers (i used round), red beans, undrained(or about 2 cups, cooked from dried, if preferred ), ground mexican or spanish chorizo, cooked rice (i suggest cooking in chicken stock and adding salt, pepper and a sprinkling of herbs), garlic, minced, grated onion, fresh parsley, finely chopped, cayenne, kosher or sea salt and fresh ground pepper, if needed
    15 min, 9 ingredients
  • Spicy Ham-and-Bean Soup
    dried navy beans, water, chopped onion and
    11 More
    dried navy beans, water, chopped onion, chopped green bell pepper, sliced celery, minced fresh parsley, pepper, minced seeded jalapeno pepper, garlic cloves, minced, ham bone (from an 8 1/2-lb cooked low-sodium ham), chopped maple-glazed ham (about 9 oz), chopped fresh basil, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce
    14 ingredients
  • Hominy Chili with Beans
    vegetable oil, bottled minced garlic, chili powder and
    8 More
    vegetable oil, bottled minced garlic, chili powder, ground cumin, white hominy, drained, red beans, drained, no-salt-added diced tomatoes, undrained, no-salt-added stewed tomatoes, undrained and chopped, low-fat sour cream, shredded reduced-fat sharp cheddar cheese, minced fresh cilantro
    11 ingredients
  • Smooth Herbed Meatloaf Smooth Herbed Meatloaf
    olive oil, mushroom, finely chopped, onion, finely chopped and
    14 More
    olive oil, mushroom, finely chopped, onion, finely chopped, carrot, finely chopped, celery, finely chopped, no-added-salt tomato paste, no-salt-added tomato sauce, angostura low-sodium worcestershire sauce, garlic, minced, green pepper, finely chopped, ground sirloin, quick-cooking oats, egg, dried rosemary, crushed, dried thyme leaves, serrano peppers or 1 habanero pepper, minced, freshly ground black pepper
    26 min, 17 ingredients
  • Hearty Vegetable Gumbo Hearty Vegetable Gumbo
    chopped onion, chopped green bell pepper, chopped celery and
    10 More
    chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, no-salt-added stewed tomatoes, no-salt-added tomato juice, red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice or 1 1/2 cups white rice, if prefered, chopped frozen okra, thawed
    40 min, 14 ingredients
  • Three-Bean Pasta Salad Three-Bean Pasta Salad
    bow tie pasta, uncooked and
    11 More
    bow tie pasta, uncooked, no-salt-added cut green beans, drained, canned garbanzo beans (chickpeas), drained, canned no-salt-added kidney beans, drained, chopped green pepper, chopped sweet red pepper, cider vinegar, sugar, minced garlic, olive oil, salt, pepper
    12 ingredients
  • Quick Vegetarian Chili Quick Vegetarian Chili
    vegetable cooking spray, chopped onion, garlic, minced and
    9 More
    vegetable cooking spray, chopped onion, garlic, minced, frozen mixed vegetables, no-salt-added kidney beans, drained, diced tomatoes and green chiles, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, brown sugar, nonfat sour cream alternative (optional)
    12 ingredients
  • Chili Pasta with Beans Chili Pasta with Beans
    canola oil, chopped onion, ground sirloin, chili powder and
    8 More
    canola oil, chopped onion, ground sirloin, chili powder, ground cumin, dried oregano, water, salt, no-salt-added pinto beans, rinsed and drained, fire-roasted diced tomatoes with green chiles (such as muir glen), undrained, no-salt-added tomato sauce
    12 ingredients
  • Easy Slow Cooker Chili Easy Slow Cooker Chili
    ground beef, kidney beans, rinsed and drained and
    9 More
    ground beef, kidney beans, rinsed and drained, no-salt added tomatoes, undrained and cut up, no-salt-added tomato sauce, onions, chopped, green pepper, chopped, garlic clove, minced, chili powder, salt-free seasoning blend, pepper, shredded fat-free cheddar cheese
    4 hour 15 min, 11 ingredients
  • My Cardiologist's Chili My Cardiologist's Chili
    lean ground sirloin, chopped onion and
    8 More
    lean ground sirloin, chopped onion, chopped green pepper (optional), no-salt-added tomato sauce, low sodium beef broth (canned or made from dry substitute ), no-added-salt tomato paste, sodium-free chili powder, cumin, brown sugar (optional), dark red kidney beans, undrained
    45 min, 10 ingredients
  • Beef and Bean Taco Soup Beef and Bean Taco Soup
    ground sirloin, white onion, carrot, celery, stalks and
    15 More
    ground sirloin, white onion, carrot, celery, stalks, frozen corn, no salt added diced tomatoes, no salt added tomato sauce, reduced sodium kidney beans, pinto beans, diced green chilies, beef broth, original taco seasoning, butter, canola oil, salt, pepper, garlic, paprika, bay leaves
    50 min, 19 ingredients
  • Low Fat Hot Cross Buns! Low Fat Hot Cross Buns!
    multi-grain flour, mixed spice and
    10 More
    multi-grain flour, mixed spice, light margarine spread or 2 1/2 tbsp oil, mixed dried fruit (i added more ), dry yeast, water, caster sugar (i added a bit of honey as well), plain flour, caster sugar, water, caster sugar, boiling water
    26 min, 12 ingredients
  • Triple-Corn Spoon Bread Triple-Corn Spoon Bread
    fat-free sour cream, margarine, melted, egg, chopped onion and
    4 More
    fat-free sour cream, margarine, melted, egg, chopped onion, no-salt-added whole-kernel corn, undrained, no-salt-added cream-style corn, corn muffin mix
    8 ingredients
  • Turkey Cutlets Italiano Turkey Cutlets Italiano
    vegetable cooking spray, reduced-calorie margarine and
    12 More
    vegetable cooking spray, reduced-calorie margarine, turkey breast cutlets, canned no-salt-added chicken broth, undiluted, chopped onion, chopped green pepper, sliced celery, no-salt-added tomato sauce, no-salt-added tomato paste, salt, pepper, dried whole oregano, dried whole basil, part-skim mozzarella cheese, thinly sliced
    14 ingredients




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