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organic vegetable broth, chopped onion, chopped seeded jalapeno pepper (2 peppers), chili powder, ground cumin, worcestershire sauce, salt, garlic cloves, minced, no-salt-added black beans, rinsed and drained, diced tomatoes, undrained, no-salt-added pinto beans, rinsed and drained, no-salt-added kidney beans, rinsed and drained, reduced-fat sour cream, shredded monterey jack cheese with jalapeno peppers (about 1/2 cup), chopped fresh cilantro

when i prepared this porridge it was in a slow cooker (unconventional method) but you can purchase a congee cooker. it takes all day but it s well worth it., i used 1-1/2 cups of a good quality rice and soaked it overnight., next morning i drained the rice and rinsed it carefully under cold running water., i added the rice to the crock pot / slow cooker with at least 3 - 4 cups of either homemade vegetable stock and water or chicken broth and water and i always added finely chopped onions, minced garlic and a dash of hot sauce but that was my personal choice., i do not have exact measurements for this recipe because i did it by eye., i cooked this on high for the entire day, usually adding more hot liquid throughout the day., consistency is not too thick and not too thin or watery., i always placed a tea towel over the top of the crock pot / slow cooker to prevent any heat from escaping., this porridge is absolutely delicious and excellent as cold weather comfort food. we usually had baby bok choy, chopped green onions, soy sauce and hot sauce with this. i like a dollop of butter on mine as well ;)

olive oil, chopped onion, chopped carrot, garlic cloves, minced, links hot italian sausage, casings removed, ground sirloin, kalamata olives, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper, no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh oregano, uncooked mafaldine pasta, torn fresh basil, shaved fresh parmigiano-reggiano cheese

halved heirloom grape or cherry tomatoes, salt, divided, ears shucked corn, white onion , cut into 1/4-inch-thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans, rinsed and drained, no-salt-added black beans, rinsed and drained, no-salt-added kidney beans, rinsed and drained, diced peeled avocados

ground turkey, onions, garlic, green pepper, no salt added diced tomatoes, no salt added tomato paste, chili beans, tomato sauce, chili powder, salt, pepper, oregano

lean ground turkey, reduced-sodium chicken broth, lentils, rinsed, no salt added tomato sauce, no salt added diced tomatoes, undrained, onion, chopped, chili powder, ground cumin, pepper

frozen no salt added cauliflower florets, frozen no salt added brussels sprouts, frozen no salt added broccoli florets, summer squash, sliced, bottled fat-free italian salad dressing, dijon mustard

no-salt-added tomato juice, no-salt-added tomato paste, hot pepper sauce (to taste), no-salt-added garbanzo beans, drained, cooked chicken or 3/4 cup turkey, cubed, dried oregano, avocado, peeled and diced, fresh parsley, minced

olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated

plums, in season, butter, orange blossom honey (i used local honey and added 1 tsp of orange blossom water) or 2 tbsp honey and 1 tsp orange blossom water (i used local honey and added 1 tsp of orange blossom water), freshly grated ginger (reduced from 1 tbsp because i wanted a subtle ginger taste), ground cardamom (switched from ground ginger)

heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced

vegetable oil cooking spray, olive oil, peeled, diced eggplants, minced onion, minced celery, yellow bell peppers or 1 medium green bell pepper, minced, garlic , smashed, no-salt-added tomato sauce, no-added-salt tomato paste, chopped ripe olives, chopped olives, red wine vinegar, sugar, pepper, pita bread, cut in wedges (optional), ripe olives (optional), fresh parsley sprig (optional)

unpeeled medium-size fresh shrimp, dozen littleneck clams, cornmeal, olive oil-flavored vegetable cooking spray, olive oil, chopped onion, chopped green pepper, pepper, dried oregano, dried basil, salt, garlic, minced, dry red wine, dried parsley flakes, low-sodium worcestershire sauce, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, fresh or frozen perch fillets, skinned and cut into 1-inch pieces

ground bison, onion chopped, carrot chopped, head cauliflower stemmed and cut into small florets about 3 cups, green bell pepper finely chopped, cumin, chili powder, cider vingar, no salt added diced tomatoes, crushed tomatoes, no salt added kidney beans drained and rinsed, cilantro leaves, chopped

instant coffee granules, boiling water, fat-free milk, chocolate no-sugar-added, reduced-fat ice cream, softened, vanilla no-sugar-added, fat-free ice cream, softened, frozen fat-free whipped topping, thawed

ground turkey, kidney beans, undrained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, chopped onion (about 1 small), dry red wine, chili powder, dried parsley flakes, dried basil, dried oregano, salt, black pepper, ground cinnamon, ground red pepper, garlic cloves, minced, bay leaf, shredded reduced-fat cheddar cheese (optional)

vegetable cooking spray, vegetable oil, freshly ground raw chicken breast, chopped onion, chopped green pepper, sliced celery, minced garlic, no-salt-added kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added chicken broth, chili powder, unsweetened cocoa, cider vinegar, ground cumin, salt, ground red pepper, honey

chopped onion, no-salt-added whole-kernel corn, drained, no-salt-added cream-style corn, white hominy, drained, chopped green chiles, drained, chopped fresh cilantro, shredded colby-jack cheese, divided, egg substitute, cornflakes, finely crushed, fat-free sour cream