Delicious Living's Compote of Plums/Pluots W/ Fresh Ginger Recipe

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Delicious Living's Compote of Plums/Pluots W/ Fresh Ginger
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Ingredients
5
Count
Nutrition
54
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 tbsp butter
  • 2 tbsp orange blossom honey (i used local honey and added 1 tsp of orange blossom water) or 2 tbsp honey and 1 tsp orange blossom water (i used local honey
  • 1 tsp freshly grated ginger (reduced from 1 tbsp because i wanted a subtle ginger taste)
  • 1/8 tsp ground cardamom (switched from ground ginger)

Directions:

  1. Rinse plums and slice into wedges about 3/4-inch thick at their widest part.
  2. In a 10-inch skillet over medium-high heat, melt butter with *honey, grated ginger and ground cardamom. *Note: If using orange blossom water, stir it in at the end when you remove the pan from the burner.
  3. When the mixture is saucy, add plums.
  4. Increase heat and cook, moving fruit around pan about every 20 seconds so that cut surfaces take on some color and juices begin to flow, 2–3 minutes.
  5. Stop cooking when juice just coats fruit.
  6. Remove from heat and transfer to a serving bowl, scraping in all pan liquid.
  7. Serve warm or cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.56 Kcal (224 kJ)
Calories from fat 19.45 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 5.72mg 2%
Sodium 0.33mg 0%
Potassium 79.76mg 2%
Total Carbs 8.62g 3%
Sugars 7.69g 31%
Dietary Fiber 0.51g 2%
Protein 0.53g 1%
Vitamin C 5mg 8%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 95.39 Kcal (399 kJ)
Calories from fat 34.65 Kcal
% Daily Value*
Total Fat 3.85g 3%
Cholesterol 10.2mg 2%
Sodium 0.59mg 0%
Potassium 142.05mg 2%
Total Carbs 15.35g 3%
Sugars 13.7g 31%
Dietary Fiber 0.91g 2%
Protein 0.94g 1%
Vitamin C 8.9mg 8%
Calcium 6.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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