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  • Chicken Confetti
    boneless skinless chicken breasts (perdue preferred) and
    13 More
    boneless skinless chicken breasts (perdue preferred), salt (optional), black pepper, olive oil, yellow onion, chopped, garlic clove, minced, no-salt-added whole tomatoes, no-salt-added tomato sauce, no-added-salt tomato paste, fresh parsley, snipped, black pepper, dried basil, angel hair pasta, cooked & drained (ronzoni whole wheat pasta), parmesan cheese, grated
    1 hour 20 min, 14 ingredients
  • Banana-Bran Muffins
    whole wheat flour, wheat bran, baking powder, salt and
    4 More
    whole wheat flour, wheat bran, baking powder, salt, very ripe bananas, milk, egg (i used 2 1/2 whites), blueberries (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe) or raisins (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe) or chopped pineapple (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe)
    20 min, 8 ingredients
  • Easy Weeknight Chili
    chopped onion (about 1 large) and
    11 More
    chopped onion (about 1 large), chopped green bell pepper (about 2 small), garlic cloves, minced, no-salt-added stewed tomatoes, undrained and chopped, no-salt-added kidney beans, rinsed and drained, no-salt-added tomato sauce, onion soup mix, water, chili powder, paprika, hot sauce, shredded reduced-fat sharp cheddar cheese
    14 ingredients
  • Hearty Spaghetti Hearty Spaghetti
    vegetable cooking spray, sliced fresh mushrooms and
    18 More
    vegetable cooking spray, sliced fresh mushrooms, chopped carrot, chopped green pepper, chopped celery, minced garlic, no-salt-added whole tomatoes, drained and chopped, no-salt-added tomato sauce, dry red wine, no-salt-added tomato paste, chopped fresh parsley, chopped ripe olives, minced fresh basil, minced fresh oregano, sugar, salt, crushed red pepper, bay leaf, cooked spaghetti (cooked without salt or fat), grated parmesan cheese
    21 ingredients
  • Sausage Minestrone Sausage Minestrone
    vegetable cooking spray and
    15 More
    vegetable cooking spray, turkey kielbasa , cut in half lengthwise and sliced into thin pieces, chopped onion, garlic, minced, chopped celery, chopped zucchini, shredded cabbage, dried oregano, dried basil, salt, no-salt-added beef broth, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, cooked elbow macaroni (cooked without salt or fat), no-salt-added kidney beans, drained, freshly grated parmesan cheese
    16 ingredients
  • Easy Sausage Chili Easy Sausage Chili
    ground turkey sausage, chopped onion, chopped green pepper and
    9 More
    ground turkey sausage, chopped onion, chopped green pepper, chopped celery, no-salt-added whole tomatoes, undrained and chopped, no-salt-added kidney beans, drained, no-salt-added tomato paste, dried thyme, pepper, nonfat sour cream, diced fresh tomato (optional), fresh thyme sprigs (optional)
    12 ingredients
  • Barbecue Pork Stew Barbecue Pork Stew
    water, brown sugar, paprika, cider vinegar and
    16 More
    water, brown sugar, paprika, cider vinegar, reduced-calorie ketchup, low-sodium worcestershire sauce, garlic powder, chili powder, freshly ground pepper, salt, no-salt-added tomato sauce, lean boneless pork loin, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, peeled, diced baking potato, no-salt-added whole tomatoes, undrained and chopped, bay leaf, no-salt-added kidney beans, undrained
    20 ingredients
  • Baked Chicken Stew Baked Chicken Stew
    skinned, boned chicken breasts , cut into 1-inch pieces and
    15 More
    skinned, boned chicken breasts , cut into 1-inch pieces, all-purpose flour, garlic powder, pepper, peeled, cubed potato, sliced onion, sliced carrot, canned no-salt-added chicken broth, undiluted, low-sodium worcestershire sauce, no-salt-added whole-kernel corn, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, chili powder, bay leaf, vegetable cooking spray, refrigerated buttermilk biscuits
    16 ingredients
  • Santa Fe Bean Soup Santa Fe Bean Soup
    no-salt-added beef broth and
    6 More
    no-salt-added beef broth, no-salt-added pinto beans, drained, no-salt-added red kidney beans, drained, chopped tomatoes and green chiles, undrained, no-salt-added tomato paste, liquid smoke, shredded reduced-fat sharp cheddar cheese
    40 min, 7 ingredients
  • Fiesta Beans and Rice Fiesta Beans and Rice
    water, divided, grain brown rice, uncooked and
    15 More
    water, divided, grain brown rice, uncooked, canned vegetable broth, undiluted, sliced fresh mushrooms, chopped green pepper, ground cumin, dried oregano, paprika, salt, olive oil, chopped onion, garlic, minced, no-salt-added tomato paste, chili powder, no-salt-added tomato sauce, no-salt-added black beans, drained, nonfat sour cream
    17 ingredients
  • Vegetarian Cottage Pie Vegetarian Cottage Pie
    cooking spray or 1 tbsp vegetable oil and
    14 More
    cooking spray or 1 tbsp vegetable oil, red onion, finely chopped, stalks celery, finely chopped, carrot, finely chopped, garlic cloves, crushed, fresh thyme or 1/2 tsp dried thyme, no-salt-added brown lentils, rinsed & drained, no-salt-added kidney beans, rinsed & drained, zucchini, grated, no-salt-added diced tomatoes, gluten-free vegetable stock, balsamic vinegar, desiree potatoes, peeled & chopped, skim milk, parmesan cheese, finely grated
    1 hour 15 min, 15 ingredients
  • Chunky Vegetable Chili Chunky Vegetable Chili
    canned no-salt-added chicken broth, undiluted and divided and
    17 More
    canned no-salt-added chicken broth, undiluted and divided, bulgur, uncooked, vegetable cooking spray, olive oil, chopped onion, chopped green pepper, jalapeno peppers, seeded and minced, garlic, minced, water, no-salt-added stewed tomatoes, no-salt-added pinto beans, drained, no-salt-added tomato paste, chili powder, ground cumin, salt, dried oregano, pepper, peeled, diced potato
    18 ingredients
  • Texas Pasta-Bean Salad Texas Pasta-Bean Salad
    wagon wheel pasta, uncooked and
    8 More
    wagon wheel pasta, uncooked, no-salt-added kidney beans, drained, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, fat-free ranch-style dressing, chopped green pepper (about 1/2 medium), chopped purple onion, salsa, turkey bacon, cooked and crumbled
    18 min, 9 ingredients
  • Three-Bean Chicken Chili Three-Bean Chicken Chili
    vegetable cooking spray, vegetable oil, chopped onion and
    19 More
    vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions
    22 ingredients
  • Hearty Sausage-Bean Chili Hearty Sausage-Bean Chili
    freshly ground raw turkey breakfast sausage and
    6 More
    freshly ground raw turkey breakfast sausage, lean ground round, frozen chopped onion , celery, and pepper blend, no-salt-added dark red kidney beans, undrained, no-salt-added stewed tomatoes, undrained, no-salt-added pinto beans, undrained, chunky chili tomato sauce
    40 min, 7 ingredients
  • Hearty Sausage-Bean Chili Hearty Sausage-Bean Chili
    turkey breakfast sausage and
    5 More
    turkey breakfast sausage, frozen chopped onion , celery, and pepper blend, thawed, no-salt-added dark red kidney beans, undrained, no-salt-added stewed tomatoes, undrained, no-salt-added pinto beans, undrained, chunky chili tomato sauce
    7 ingredients
  • Cincinnati Five-Way Chili Cincinnati Five-Way Chili
    vegetable cooking spray, chopped onion and
    17 More
    vegetable cooking spray, chopped onion, chopped green pepper, chili powder, sugar, paprika, salt, garlic powder, ground red pepper, ground cinnamon, ground cumin, cider vinegar, no-salt-added kidney beans, drained, no-salt-added whole tomatoes, undrained and coarsely chopped, no-salt-added tomato sauce, bay leaf, cooked spaghetti (cooked without salt or fat), shredded reduced-fat cheddar cheese, oyster crackers (optional)
    20 ingredients
  • Short Cut Fruit Sopapillas Short Cut Fruit Sopapillas
    no-sugar-added cherry pie filling or 16 oz no-sugar-added... and
    3 More
    no-sugar-added cherry pie filling or 16 oz no-sugar-added apple pie filling, burrito-size flour tortillas, canola oil (for frying ), sugar , for dusting
    20 min, 4 ingredients




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