33 added pumpkin Recipes

  • No Sugar Added Pumpkin Cream Cheese Muffins
    flour, cinnamon, pumpkin pie spice, baking soda and
    9 More
    flour, cinnamon, pumpkin pie spice, baking soda, baking powder, canned pumpkin puree, frozen apple juice concentrate, thawed (reserve 1 tbsp. for filling), eggs, beaten (or 2 equivalent egg substitute), salt, reduced-fat cream cheese, egg, beaten (or 1 equivalent egg substitute), flour, orange zest
    50 min, 13 ingredients
  • Pumpkin Spice Oatmeal Cookies (Egg-Free, Milk-Free, Gluten-Free,
    pumpkin pie filling , pure (no spices added, i use libby ... and
    4 More
    pumpkin pie filling , pure (no spices added, i use libby s brand), brown sugar , packed, maple syrup (or honey), pumpkin pie spice, quick-cooking oats , gluten-free
    15 min, 5 ingredients
  • Pumpkin Walnut Cream Cheese
    cream cheese, softened, maple syrup and
    4 More
    cream cheese, softened, maple syrup, pumpkin puree , no added flavor (you can substitute sweet potato puree), cinnamon, vanilla, walnuts, finely chopped
    15 min, 6 ingredients
  • Pumpkin Chili Mexicana
    vegetable oil, onion, chopped, red bell pepper, chopped and
    11 More
    vegetable oil, onion, chopped, red bell pepper, chopped, garlic clove, finely chopped, ground turkey, no-salt-added diced tomatoes, undrained, canned pumpkin, tomato sauce, kidney beans, drained, diced green chilies, frozen whole kernel corn , loose-pack, chili powder, ground cumin, ground black pepper
    50 min, 14 ingredients
  • Healthy Pumpkin Pie Oatmeal
    old fashioned oats (rounded 1/4 cup), oat bran and
    4 More
    old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)
    3 min, 6 ingredients
  • Delicious And Healthy Toasted Pumpkin Seeds
    delicious and healthy toasted pumpkin seeds, sized pumpkin and
    10 More
    delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.
    20 min, 12 ingredients
  • Crustless Pumpkin Pie
    sugar, bisquick, salt, ginger, ginger, cinnamon, eggs and
    3 More
    sugar, bisquick, salt, ginger, ginger, cinnamon, eggs, condensed milk with enough water added to make 2 cups liquid, pumpkin pie filling, tbps. butter
    1 hour , 10 ingredients
  • Chicken Pumpkin Chili
    pam cooking spray, garlic clove, minced and
    15 More
    pam cooking spray, garlic clove, minced, jalapeno pepper, minced, onion, chopped, green pepper, chopped, red peppers or 1/2 cup yellow pepper, chopped, pumpkin puree, low sodium chicken broth or 1/4-1/2 cup water, no-salt-added diced tomatoes, chili powder, crushed red pepper flakes, cayenne pepper, black pepper, adobo seasoning or 1 tsp cumin, lime juice, fresh cilantro, chicken breasts, cooked and shredded
    40 min, 17 ingredients
  • Crock Pot Apple Pumpkin Butter (No Added Sugar)
    unsweetened applesauce, fresh pumpkin puree and
    4 More
    unsweetened applesauce, fresh pumpkin puree, sweetleaf stevia (be sure to check the sugar equivalency charts of your stevia brand. 1/2 tsp of this brand is equal to ), apple pie spice, cinnamon (unless your applesauce was spiced), maple extract
    20 hour 15 min, 6 ingredients
  • Low Carb Praline Pumpkin Pie Low Carb Praline Pumpkin Pie
    hot melted butter, chopped pecans and
    11 More
    hot melted butter, chopped pecans, sugar substitute (recommend splenda), salt, ground cinnamon, no sugar added pumpkin pie filling, sugar substitute (recommend splenda), a dash pumpkin pie spice, heavy cream, eggs, heavy cream, sugar substitute (recommend splenda), no sugar added vanilla extract
    2 hour 25 min, 13 ingredients
  • Low Carb Praline Pumpkin Pie Low Carb Praline Pumpkin Pie
    hot melted butter, chopped pecans and
    9 More
    hot melted butter, chopped pecans, sugar substitute (recommended: splenda ), salt, ground cinnamon, no sugar added pumpkin filling, sugar substitute (recommended: splenda ), a dash pumpkin pie spice, heavy cream, eggs, low carb whipped cream , recipe follows
    1 hour 40 min, 11 ingredients
  • Adam's 5 Minute Fat Free No Sugar Added Pumpkin Cheesecake Adam's 5 Minute Fat Free No Sugar Added Pumpkin Cheesecake
    sugar free cheesecake jell-o pudding mix (2 boxes) and
    8 More
    sugar free cheesecake jell-o pudding mix (2 boxes), skim milk, pumpkin puree, cinnamon, ground nutmeg, scoops vanilla protein powder, splenda sugar substitute (pref. brown, but regular works), cream (optional), sugar free smuckers caramel (optional)
    15 min, 9 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    pumpkin (i prefer the japanese kabocha squash) or 2 cups ... and
    7 More
    pumpkin (i prefer the japanese kabocha squash) or 2 cups canned , no added spice, onion, sliced thin, fresh ginger , there is no need to peel the ginger, julienne and chop fine 1 x 1 piece, olive oil, pumpkin stock (you may need more. vegetable juice can be substituted for the .), salt, mild curry paste (i think patak s is best.), fresh cream
    30 min, 8 ingredients
  • Pumpkin Bread Pudding Pumpkin Bread Pudding
    cubed) french bread (about 10 oz), low-fat milk and
    9 More
    cubed) french bread (about 10 oz), low-fat milk, granulated sugar, evaporated fat-free milk, light brown sugar, pumpkin pie spice, vanilla extract, unsweetened pumpkin, eggs, lightly beaten, vanilla fat-free , no sugar added ice cream
    49 min, 11 ingredients
  • Pumpkin Spice Shake - (Protein Drink) Pumpkin Spice Shake - (Protein Drink)
    unsweetened pumpkin puree, spenda sugar substitute, salt and
    8 More
    unsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)
    15 min, 11 ingredients
  • Banana Pumpkin Whole Wheat Muffins (No Sugar Added) Banana Pumpkin Whole Wheat Muffins (No Sugar Added)
    whole wheat flour, protein powder, baking powder and
    17 More
    whole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)
    35 min, 20 ingredients
  • Caribbean Shrimp-and-Pumpkin Chowder Caribbean Shrimp-and-Pumpkin Chowder
    vegetable oil, chopped onion, madras curry powder and
    14 More
    vegetable oil, chopped onion, madras curry powder, minced peeled gingerroot, crushed red pepper, garlic, crushed, clam juice, diced red bell pepper, no-salt added whole tomatoes, undrained and chopped, tomato paste, meium shrimp, peeled and deveined, cubed, cooked fresh pumpkin, evaporated skimmed milk, minced green onions, minced fresh parsley, minced fresh cilantro, lime juice
    17 ingredients
  • Quick and Easy Black Bean Pumpkin & Butternut Squash Soup Quick and Easy Black Bean Pumpkin & Butternut Squash Soup
    butternut squash soup, black beans , no salt added and
    8 More
    butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes
    9 min, 10 ingredients




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