52092 added fat meringue Recipes

unbleached all-purpose flour, whole wheat flour, baking powder, salt, heart healthy margarine, unsweetened applesauce, walnuts, chopped small, nonfat milk, no-sugar-added maple syrup (i use e.d.smith brand), maple flavoring, egg white, splenda sugar substitute , for sprinkeling on top

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

flour, cinnamon, pumpkin pie spice, baking soda, baking powder, canned pumpkin puree, frozen apple juice concentrate, thawed (reserve 1 tbsp. for filling), eggs, beaten (or 2 equivalent egg substitute), salt, reduced-fat cream cheese, egg, beaten (or 1 equivalent egg substitute), flour, orange zest

extra virgin olive oil, onions, finely chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced (reserve the leaves as well), potatoes, peeled and diced, no-salt-added diced tomatoes (not drained ), salt-free tomato sauce, dry red wine (optional), bay leaves, italian herb seasoning, canned chick-peas, drained and rinsed, frozen peas, thawed, minced fresh parsley, salt & fresh ground pepper

canned kidney beans, red, drained and rinsed, canned great northern beans, drained and rinsed, canned tomatoes , no-salt-added, diced, undrained, tomato sauce , can, water, green bell pepper, sweet, chopped, onion, chopped, chili powder, sugar, fresh basil, snipped or 1/2 tsp dried basil, crushed, ground cumin, salt, ground red pepper, garlic cloves, minced, cooked rice, hot

rolled beef (topside with no added fat), olive oil, red onions, peeled and quartered, a celeriac, peeled and cut into chunks, shatanay carrots, peeled and halved lengthways, garlic cloves, beef bouillon cubes, just boiled water, red wine, bay leaf, dried oregano, dried herbs, ground black pepper, gravy mix

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)

no-sugar-added cherry pie filling, diet cola, chocolate cake mix

chickpeas, light tahini paste, garlic paste, lemon juice, malt vinegar, dark soy sauce, black pepper, cumin powder, salt, coriander

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

reduced-fat cream cheese, softened (neufchatel), sugar-free instant chocolate pudding mix, skim milk, pecans, chopped and toasted

oats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds

boneless skinless chicken breasts, onion, diced, crushed ginger, crushed garlic, cinnamon, turmeric, dried coriander, paprika, cumin, chili powder, chicken stock powder, no-added-salt tomato paste, cornstarch, evaporated skim milk

venison , hamburger ground with no added fat, morton tender quick salt, mustard seeds (to taste), garlic salt (to taste), hickory smoke salt

over-ripe bananas, well mashed, eggs , beaten until light, flour, sugar, salt, baking soda, nutmeats, coarsely chopped (optional)

philadelphia neufchatel cheese (2 packages), eggs, vanilla, cocoa powder (with splenda, optional mix-in ), reduced-fat vanilla wafers (this could also be optional)