17603 adapted healthy muffins original vseward Recipes

all-purpose flour, original malt-o-meal original hot cereal, dry, sugar, milk, vegetable oil, egg, baking powder, salt, vanilla (optional)

vegetable oil cooking spray, nonfat milk, egg white, slightly beaten, honey, butter, softened (original recipe called for low-fat margarine but i prefer butter for baking. your choice.), applesauce, shredded wheat biscuits, crumbled to make 3/4 cup, all-purpose flour, whole wheat pastry flour, baking powder, cinnamon, nutmeg, raisins (or chopped dried apricots)

these muffins make a healthy , high-fibre afternoon snack with a cup of tea., makes 12 muffins ., diced fresh apricots, lemon juice, vegetable oil shortening, sugar, egg, all-purpose flour, baking powder, salt, nutmeg, milk (skim or 1%), chopped walnuts, granulated sugar

raisins, egg, milk, bran cereal (such as kellogg s all-bran original cereal), whole wheat flour, baking soda, ground cinnamon, melted butter, apple, cored and shredded, ripe banana, mashed, honey

bran cereal (such as kellogg s all bran original), mashed bananas, plain yogurt, all-purpose flour, baking powder, baking soda, salt, chopped nuts and/or raisins, eggs, brown sugar, cooking oil

links johnsonville original breakfast sausage, frozen country style shredded hash brown potatoes, thawed, butter, melted, salt, pepper, eggs, lightly beaten, shredded 4-cheese mexican blend cheese, chopped red bell pepper, chopped fresh chives or green onion

oats, water, hot, all-bran ) original cereal, sugar, dates, wheat flour, mixed spice, egg, baking powder

cocoa powder, white whole wheat flour, baking powder, baking soda, salt, unsweetened almond breeze original, fat free yogurt plain, banana, unsweetened apple sauce, egg

white whole wheat flour (120g. original recipe called for whole grain spelt flour but i ran out- turn), barley flour (120g), baking powder, baking soda, salt, chopped fresh rosemary, to taste (originally 1 tsp dried thyme ), eggs (100g without shell ), buttermilk (365g. i only had 336g, but i would use this amt again because muffins were really as moist as they cup), olive oil (52g. extra virgin for flavour! yum!), honey (40g), grated parmesan cheese , strong tasting parmesan is best (12g. originally 1/4 cup or 24g grated romano)

pam original nonstick cooking spray, egg beaters egg substitute , original (1 cup = 8 oz), english muffins, split and toasted, tomato , cut into 4 slices, shredded reduced-fat cheddar cheese (1/4 cup = 1 oz), chopped fresh chives

water, boiling, all-bran ) original cereal, margarine, sugar, eggs, buttermilk, flour, salt, baking soda, all-bran ) original cereal

ocean spray craisins original dried sweetened cranberries, ocean spray craisins cherry flavor dried sweetened cranberries, milk chocolate chips, sesame , stix, roasted soybeans, mixed nuts

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

banana , overripe (frozen or not), skim milk, ovaltine (chocolate flavour, for gluten-free, but i use original), non-fat vanilla yogurt

egg beaters egg substitute, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped mushroom, seeded and finely chopped jalapeno pepper, fresh ground black pepper , to taste, kosher salt , to taste, english muffins, unsalted butter, softened, drops frank s redhot original cayenne pepper sauce , to taste, american cheese

crisco original nonstick cooking spray, pillsbury best all-purpose flour, splenda granular, no calorie artificial sweetener, crisco pure canola oil, baking powder, salt, egg, skim milk, sugar-free apricot preserves , plus additional for spreading on tops of muffins, almond extract

skim milk, egg, tblsp margarine, carrots, grated, raisins, cinnamon, nutmeg, baking powder, brown sugar, flour

sugar-free maple syrup, good no sugar added original soy milk, unsweetened applesauce, whole wheat flour, cornmeal, baking powder, salt