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ground turkey, onions, garlic, green pepper, no salt added diced tomatoes, no salt added tomato paste, chili beans, tomato sauce, chili powder, salt, pepper, oregano

extra-virgin olive oil, onion , prechopped, chopped celery, chopped carrot, bottled minced garlic, ground cumin, paprika, ground ginger, ground turmeric, freshly ground black pepper, salt, ground cinnamon, ground red pepper, water, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, fresh lemon juice

roma tomatoes, great value ) no salt added whole kernel corn, kuners ) no salt added black beans, red onion, chopped, apple cider vinegar, extra virgin olive oil, good seasons) dry italian dressing mix, fruit lime, cilantro, chopped

extra virgin olive oil, garlic cloves, minced, shrimp, deveined and sliced in half lengthwise, frozen green pea, thawed, coarsely shredded carrot, reduced-sodium chicken broth, processed light cream cheese, cooked farfalle pasta, cooked without added salt (bow tie pasta) or 2 cups fat (bow tie pasta), grated parmesan cheese, grated fresh lemon rind, salt, fresh ground black pepper, fresh chives (optional)

jumbo pasta shells, ricotta cheese (i used light and still tastes great), mozzarella cheese, shredded (i used a tomato mozarella cheese for something different), parmesan cheese, grated, eggs, fresh parsley, chopped, dried oregano leaves, salt, ground black pepper, spaghetti sauce (i used the same amount of tomato sauce and added tomato paste to thicken it up, and added seasonings)

vegetable oil, chopped celery, chopped onion, minced garlic, no-salt-added diced tomatoes, chopped cabbage, chopped carrots, reduced-sodium tomato juice, cannellini, drained (white kidney beans), red kidney beans, drained, garbanzo beans, drained, chopped fresh parsley, dried oregano leaves, dried basil leaves, uncooked small elbow macaroni, cooked without added fat and well drained (4 oz), fresh ground pepper, salt, grated parmesan cheese (to garnish )

butter plus 1 tsp, garlic clove, minced, salt , to taste, pepper, to taste (i added white pepper with the garlic and black pepper for garnish), flour, white onion, cut into 1/4 inch slices, rings separated, whole milk, white wine (read *note), vegetable broth (can substitute chicken broth), ground cinnamon, fresh parsley

lean ground beef, onion, chopped, garlic cloves, minced, cabbage, shredded, celery ribs, sliced, carrots, peeled and sliced, pearl barley, potato, peeled and cut into 3/4inch cubes, beef bouillon cubes, dried thyme leaves, dried basil leaves, chili powder, paprika, mustard powder, bay leaves, black pepper, water, stewed tomatoes, added at end, salt, to taste added at end (optional)

lean ground turkey, onion , 6 oz (240 g), carrot , 4 oz (120 g), celery rib, 3 oz (90 g), zucchini , 6 oz (240 g), garlic cloves, minced, crushed dried oregano, dried basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree (820 g), no-salt-added diced tomatoes , with juice (435 g), water (120 ml)

olive oil, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, ground cumin, paprika, ground ginger, ground turmeric, ground black pepper, salt, ground cinnamon, ground red pepper, water, no-added-salt tomato paste, chickpeas, rinsed and drained, no-salt-added diced tomatoes, undrained, fresh cilantro, chopped, lemon juice, fresh

mild pork sausage, hot pork sausage, frozen hash browns, salt, pepper, shredded cheddar cheese, eggs, milk, spring onions, finely chopped (i added this to the recipe ), chopped chili peppers (also added by me)

cucumber, sliced thinly, tomato , chunked, onions, sliced thinly (i used a medium-sized oregon-grown hermiston sweet and added 2 green onions) or 1 bunch green onion, sliced (if choosing green onions use both green and white parts), salt , to taste, black pepper , to taste, extra virgin olive oil, raw apple cider vinegar plus 1 tsp, honey plus 1 tsp (local is best!)

chicken tenderloins, garlic cloves, minced, onion, chopped, bell pepper, chopped, no-sugar-added pineapple tidbits , in 100% juice, no sugar added, kidney beans, rinsed and drained, tomatoes, chopped, tomato sauce, tomato paste, chicken broth (or 12 oz water with 1 chicken bouillon cubes), chili seasoning mix, chili powder , to taste, cumin , to taste, cayenne pepper , to taste, cinnamon

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

lean ground beef, egg white, breadcrumbs, garlic powder, skim milk, frozen spinach, thawed and drained, zucchini, thinly sliced, onion, sliced and separated into rings, green pepper, thinly sliced, no-added-salt tomato paste, no-salt-added tomato sauce, water, dried basil, crushed, dried oregano, crushed, fresh ground pepper, shredded part-skim mozzarella cheese, shredded part-skim farmer cheese

vanilla bean, butter, plus more for greasing the pan, golden syrup (see notes ), teeny bit of finely chopped ginger in syrup , plus some of the syrup from the jar, if you like, grated zest of 2 lemons, rhubarb (the nice thin pink bits, not the tough ends), vanilla sugar (made by adding vanilla beans to superfine sugar) or granulated sugar, self-rising flour, eggs, milk , if needed (see notes), creme fraiche or fromage frais (see notes)

yellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese

lean ground beef, no-salt-added pinto beans, no-salt-added kidney beans, low-sodium crushed tomatoes, low-sodium tomato puree, oregano, paprika, garlic powder, onion powder, tabasco sauce, salt, black pepper, cayenne pepper, ground cumin, minced garlic, chopped onions, chopped green peppers