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Boneless skinless chicken breasts (perdue preferred) and13 MoreBoneless skinless chicken breasts (perdue preferred), Salt (optional), Black pepper, Olive oil, Yellow onion, chopped, Garlic clove, minced, No-salt-added whole tomatoes, No-salt-added tomato sauce, No-added-salt tomato paste, Fresh parsley, snipped, Black pepper, Dried basil, Angel hair pasta, cooked & drained (ronzoni whole wheat pasta), Parmesan cheese, grated1 hour 20 min, 14 ingredients
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Whole wheat flour, Wheat bran, Baking powder, Salt and4 MoreWhole wheat flour, Wheat bran, Baking powder, Salt, Very ripe bananas, Milk, Egg (i used 2 1/2 whites), Blueberries (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe) or raisins (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe) or chopped pineapple (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe)20 min, 8 ingredients
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Chopped onion (about 1 large) and11 MoreChopped onion (about 1 large), Chopped green bell pepper (about 2 small), Garlic cloves, minced, No-salt-added stewed tomatoes, undrained and chopped, No-salt-added kidney beans, rinsed and drained, No-salt-added tomato sauce, Onion soup mix, Water, Chili powder, Paprika, Hot sauce, Shredded reduced-fat sharp cheddar cheese14 ingredients
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Hearty Spaghetti
Vegetable cooking spray, Sliced fresh mushrooms and18 MoreVegetable cooking spray, Sliced fresh mushrooms, Chopped carrot, Chopped green pepper, Chopped celery, Minced garlic, No-salt-added whole tomatoes, drained and chopped, No-salt-added tomato sauce, Dry red wine, No-salt-added tomato paste, Chopped fresh parsley, Chopped ripe olives, Minced fresh basil, Minced fresh oregano, Sugar, Salt, Crushed red pepper, Bay leaf, Cooked spaghetti (cooked without salt or fat), Grated parmesan cheese21 ingredients -
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Sausage Minestrone
Vegetable cooking spray and15 MoreVegetable cooking spray, Turkey kielbasa , cut in half lengthwise and sliced into thin pieces, Chopped onion, Garlic, minced, Chopped celery, Chopped zucchini, Shredded cabbage, Dried oregano, Dried basil, Salt, No-salt-added beef broth, No-salt-added whole tomatoes, undrained and chopped, No-salt-added tomato sauce, Cooked elbow macaroni (cooked without salt or fat), No-salt-added kidney beans, drained, Freshly grated parmesan cheese16 ingredients -
Easy Sausage Chili
Ground turkey sausage, Chopped onion, Chopped green pepper and9 MoreGround turkey sausage, Chopped onion, Chopped green pepper, Chopped celery, No-salt-added whole tomatoes, undrained and chopped, No-salt-added kidney beans, drained, No-salt-added tomato paste, Dried thyme, Pepper, Nonfat sour cream, Diced fresh tomato (optional), Fresh thyme sprigs (optional)12 ingredients -
Barbecue Pork Stew
Water, Brown sugar, Paprika, Cider vinegar and16 MoreWater, Brown sugar, Paprika, Cider vinegar, Reduced-calorie ketchup, Low-sodium worcestershire sauce, Garlic powder, Chili powder, Freshly ground pepper, Salt, No-salt-added tomato sauce, Lean boneless pork loin, All-purpose flour, Vegetable cooking spray, Vegetable oil, Chopped onion, Peeled, diced baking potato, No-salt-added whole tomatoes, undrained and chopped, Bay leaf, No-salt-added kidney beans, undrained20 ingredients -
Baked Chicken Stew
Skinned, boned chicken breasts , cut into 1-inch pieces and15 MoreSkinned, boned chicken breasts , cut into 1-inch pieces, All-purpose flour, Garlic powder, Pepper, Peeled, cubed potato, Sliced onion, Sliced carrot, Canned no-salt-added chicken broth, undiluted, Low-sodium worcestershire sauce, No-salt-added whole-kernel corn, drained, No-salt-added whole tomatoes, undrained and chopped, No-salt-added tomato sauce, Chili powder, Bay leaf, Vegetable cooking spray, Refrigerated buttermilk biscuits16 ingredients -
Santa Fe Bean Soup
No-salt-added beef broth and6 MoreNo-salt-added beef broth, No-salt-added pinto beans, drained, No-salt-added red kidney beans, drained, Chopped tomatoes and green chiles, undrained, No-salt-added tomato paste, Liquid smoke, Shredded reduced-fat sharp cheddar cheese40 min, 7 ingredients -
Fiesta Beans and Rice
Water, divided, Grain brown rice, uncooked and15 MoreWater, divided, Grain brown rice, uncooked, Canned vegetable broth, undiluted, Sliced fresh mushrooms, Chopped green pepper, Ground cumin, Dried oregano, Paprika, Salt, Olive oil, Chopped onion, Garlic, minced, No-salt-added tomato paste, Chili powder, No-salt-added tomato sauce, No-salt-added black beans, drained, Nonfat sour cream17 ingredients -
Vegetarian Cottage Pie
Cooking spray or 1 tbsp vegetable oil and14 MoreCooking spray or 1 tbsp vegetable oil, Red onion, finely chopped, Stalks celery, finely chopped, Carrot, finely chopped, Garlic cloves, crushed, Fresh thyme or 1/2 tsp dried thyme, No-salt-added brown lentils, rinsed & drained, No-salt-added kidney beans, rinsed & drained, Zucchini, grated, No-salt-added diced tomatoes, Gluten-free vegetable stock, Balsamic vinegar, Desiree potatoes, peeled & chopped, Skim milk, Parmesan cheese, finely grated1 hour 15 min, 15 ingredients -
Chunky Vegetable Chili
Canned no-salt-added chicken broth, undiluted and divided and17 MoreCanned no-salt-added chicken broth, undiluted and divided, Bulgur, uncooked, Vegetable cooking spray, Olive oil, Chopped onion, Chopped green pepper, Jalapeno peppers, seeded and minced, Garlic, minced, Water, No-salt-added stewed tomatoes, No-salt-added pinto beans, drained, No-salt-added tomato paste, Chili powder, Ground cumin, Salt, Dried oregano, Pepper, Peeled, diced potato18 ingredients -
Texas Pasta-Bean Salad
Wagon wheel pasta, uncooked and8 MoreWagon wheel pasta, uncooked, No-salt-added kidney beans, drained, No-salt-added black beans, drained, No-salt-added whole-kernel corn, drained, Fat-free ranch-style dressing, Chopped green pepper (about 1/2 medium), Chopped purple onion, Salsa, Turkey bacon, cooked and crumbled18 min, 9 ingredients -
Three-Bean Chicken Chili
Vegetable cooking spray, Vegetable oil, Chopped onion and19 MoreVegetable cooking spray, Vegetable oil, Chopped onion, Chopped zucchini, Chopped celery, Seeded, chopped jalapeno pepper, Minced garlic, Dried oregano, Ground cumin, Chili powder, Dried crushed red pepper, Canned low-sodium chicken broth, undiluted, Chopped cooked chicken breast (skinned before cooking and cooked without salt), No-salt-added pinto beans, drained, No-salt-added garbanzo beans, drained, Cannellini beans, drained, No-salt-added tomato sauce, Balsamic vinegar, Chopped fresh cilantro, Nonfat sour cream, Shredded, reduced-fat sharp cheddar cheese, Chopped green onions22 ingredients -
Hearty Sausage-Bean Chili
Freshly ground raw turkey breakfast sausage and6 MoreFreshly ground raw turkey breakfast sausage, Lean ground round, Frozen chopped onion , celery, and pepper blend, No-salt-added dark red kidney beans, undrained, No-salt-added stewed tomatoes, undrained, No-salt-added pinto beans, undrained, Chunky chili tomato sauce40 min, 7 ingredients -
Hearty Sausage-Bean Chili
Turkey breakfast sausage and5 MoreTurkey breakfast sausage, Frozen chopped onion , celery, and pepper blend, thawed, No-salt-added dark red kidney beans, undrained, No-salt-added stewed tomatoes, undrained, No-salt-added pinto beans, undrained, Chunky chili tomato sauce7 ingredients -
Cincinnati Five-Way Chili
Vegetable cooking spray, Chopped onion and17 MoreVegetable cooking spray, Chopped onion, Chopped green pepper, Chili powder, Sugar, Paprika, Salt, Garlic powder, Ground red pepper, Ground cinnamon, Ground cumin, Cider vinegar, No-salt-added kidney beans, drained, No-salt-added whole tomatoes, undrained and coarsely chopped, No-salt-added tomato sauce, Bay leaf, Cooked spaghetti (cooked without salt or fat), Shredded reduced-fat cheddar cheese, Oyster crackers (optional)20 ingredients -
Short Cut Fruit Sopapillas
No-sugar-added cherry pie filling or 16 oz no-sugar-added... and3 MoreNo-sugar-added cherry pie filling or 16 oz no-sugar-added apple pie filling, Burrito-size flour tortillas, Canola oil (for frying ), Sugar , for dusting20 min, 4 ingredients
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