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  • Awesome Rice Pilaf
    butter, carrots, finely chopped and
    15 More
    butter, carrots, finely chopped, stalks celery, finely chopped, red bell pepper, diced, onion, finely chopped, garlic, minced, white rice, no-salt-added sweet corn, drained, no-salt-added sweet peas, drained, chicken broth, soy sauce, worcestershire sauce, lemon pepper, dried crushed parsley, dried crushed thyme, saffron (optional), salt and ground black pepper to taste
    45 min, 17 ingredients
  • Turkey Chili
    ground turkey, onions, garlic, green pepper and
    8 More
    ground turkey, onions, garlic, green pepper, no salt added diced tomatoes, no salt added tomato paste, chili beans, tomato sauce, chili powder, salt, pepper, oregano
    12 ingredients
  • Lentil Chili
    lean ground turkey, reduced-sodium chicken broth and
    7 More
    lean ground turkey, reduced-sodium chicken broth, lentils, rinsed, no salt added tomato sauce, no salt added diced tomatoes, undrained, onion, chopped, chili powder, ground cumin, pepper
    9 ingredients
  • Black Bean Salsa
    roma tomatoes and
    8 More
    roma tomatoes, great value ) no salt added whole kernel corn, kuners ) no salt added black beans, red onion, chopped, apple cider vinegar, extra virgin olive oil, good seasons) dry italian dressing mix, fruit lime, cilantro, chopped
    9 ingredients
  • Mediterranean Scallops
    olive oil, minced garlic, minced shallots and
    8 More
    olive oil, minced garlic, minced shallots, no-salt-added whole tomatoes (with juices), no-salt-added tomato sauce, dried basil, crushed, crushed red pepper flakes, salt substitute, freshly ground black pepper, sea scallops , cut crosswise in half, linguine
    45 min, 11 ingredients
  • Cheese Filled Jumbo Shells
    jumbo pasta shells and
    9 More
    jumbo pasta shells, ricotta cheese (i used light and still tastes great), mozzarella cheese, shredded (i used a tomato mozarella cheese for something different), parmesan cheese, grated, eggs, fresh parsley, chopped, dried oregano leaves, salt, ground black pepper, spaghetti sauce (i used the same amount of tomato sauce and added tomato paste to thicken it up, and added seasonings)
    1 hour 5 min, 10 ingredients
  • Meatless Italian Minestrone
    vegetable oil, chopped celery, chopped onion and
    15 More
    vegetable oil, chopped celery, chopped onion, minced garlic, no-salt-added diced tomatoes, chopped cabbage, chopped carrots, reduced-sodium tomato juice, cannellini, drained (white kidney beans), red kidney beans, drained, garbanzo beans, drained, chopped fresh parsley, dried oregano leaves, dried basil leaves, uncooked small elbow macaroni, cooked without added fat and well drained (4 oz), fresh ground pepper, salt, grated parmesan cheese (to garnish )
    40 min, 18 ingredients
  • Turkish Onion Soup/Sogan Corbasi
    butter plus 1 tsp, garlic clove, minced, salt , to taste and
    8 More
    butter plus 1 tsp, garlic clove, minced, salt , to taste, pepper, to taste (i added white pepper with the garlic and black pepper for garnish), flour, white onion, cut into 1/4 inch slices, rings separated, whole milk, white wine (read *note), vegetable broth (can substitute chicken broth), ground cinnamon, fresh parsley
    25 min, 11 ingredients
  • Beef Vegetable and Barley Soup
    lean ground beef, onion, chopped, garlic cloves, minced and
    16 More
    lean ground beef, onion, chopped, garlic cloves, minced, cabbage, shredded, celery ribs, sliced, carrots, peeled and sliced, pearl barley, potato, peeled and cut into 3/4inch cubes, beef bouillon cubes, dried thyme leaves, dried basil leaves, chili powder, paprika, mustard powder, bay leaves, black pepper, water, stewed tomatoes, added at end, salt, to taste added at end (optional)
    8 hour 15 min, 19 ingredients
  • Heart Friendly Spaghetti Sauce
    lean ground turkey, onion , 6 oz (240 g) and
    12 More
    lean ground turkey, onion , 6 oz (240 g), carrot , 4 oz (120 g), celery rib, 3 oz (90 g), zucchini , 6 oz (240 g), garlic cloves, minced, crushed dried oregano, dried basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree (820 g), no-salt-added diced tomatoes , with juice (435 g), water (120 ml)
    1 hour , 14 ingredients
  • Moroccan Chickpea Chili
    olive oil, onion, chopped, celery, chopped and
    16 More
    olive oil, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, ground cumin, paprika, ground ginger, ground turmeric, ground black pepper, salt, ground cinnamon, ground red pepper, water, no-added-salt tomato paste, chickpeas, rinsed and drained, no-salt-added diced tomatoes, undrained, fresh cilantro, chopped, lemon juice, fresh
    40 min, 19 ingredients
  • Sausage Hash Brown Casserole
    mild pork sausage, hot pork sausage, frozen hash browns and
    7 More
    mild pork sausage, hot pork sausage, frozen hash browns, salt, pepper, shredded cheddar cheese, eggs, milk, spring onions, finely chopped (i added this to the recipe ), chopped chili peppers (also added by me)
    1 hour 10 min, 10 ingredients
  • Grandma's Cowcumber Salad (Vegan Friendly)
    cucumber, sliced thinly, tomato , chunked and
    6 More
    cucumber, sliced thinly, tomato , chunked, onions, sliced thinly (i used a medium-sized oregon-grown hermiston sweet and added 2 green onions) or 1 bunch green onion, sliced (if choosing green onions use both green and white parts), salt , to taste, black pepper , to taste, extra virgin olive oil, raw apple cider vinegar plus 1 tsp, honey plus 1 tsp (local is best!)
    10 min, 8 ingredients
  • Sweet & Spicy Chicken Chili
    chicken tenderloins, garlic cloves, minced, onion, chopped and
    12 More
    chicken tenderloins, garlic cloves, minced, onion, chopped, bell pepper, chopped, no-sugar-added pineapple tidbits , in 100% juice, no sugar added, kidney beans, rinsed and drained, tomatoes, chopped, tomato sauce, tomato paste, chicken broth (or 12 oz water with 1 chicken bouillon cubes), chili seasoning mix, chili powder , to taste, cumin , to taste, cayenne pepper , to taste, cinnamon
    1 hour 20 min, 15 ingredients
  • Low Fat Minestrone Soup
    chopped onion, chopped celery, garlic, minced, oil and
    11 More
    chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained
    45 min, 15 ingredients
  • Rhubarb Daisy Cake Rhubarb Daisy Cake
    vanilla bean, butter, plus more for greasing the pan and
    9 More
    vanilla bean, butter, plus more for greasing the pan, golden syrup (see notes ), teeny bit of finely chopped ginger in syrup , plus some of the syrup from the jar, if you like, grated zest of 2 lemons, rhubarb (the nice thin pink bits, not the tough ends), vanilla sugar (made by adding vanilla beans to superfine sugar) or granulated sugar, self-rising flour, eggs, milk , if needed (see notes), creme fraiche or fromage frais (see notes)
    11 ingredients
  • Ww Core Fiesta Tamale Pie in a Pan Ww Core Fiesta Tamale Pie in a Pan
    yellow cornmeal, cold water , with and
    14 More
    yellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese
    40 min, 16 ingredients
  • Tasty Low Sodium Chili Tasty Low Sodium Chili
    lean ground beef, no-salt-added pinto beans and
    15 More
    lean ground beef, no-salt-added pinto beans, no-salt-added kidney beans, low-sodium crushed tomatoes, low-sodium tomato puree, oregano, paprika, garlic powder, onion powder, tabasco sauce, salt, black pepper, cayenne pepper, ground cumin, minced garlic, chopped onions, chopped green peppers
    4 hour 20 min, 17 ingredients




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