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  • Easy Corn Casserole
    egg substitute, butter, melted and
    5 More
    egg substitute, butter, melted, no-salt-added whole-kernel corn, drained, no-salt-added cream-style corn, corn muffin mix, carton plain fat-free yogurt
    7 ingredients
  • Healthy Picadillo
    olive oil, sliced onion, garlic clove, minced and
    12 More
    olive oil, sliced onion, garlic clove, minced, thick) slices yellow bell pepper, each slice cut in half, thick) slices red bell pepper, each slice cut in half, chopped carrot, golden raisins, dry white wine, sliced pimento-stuffed manzanilla or green olives (about 15 olives), balsamic vinegar, salt, black pepper, bay leaves, no-salt-added stewed tomatoes, undrained, no-salt-added tomato sauce
    16 ingredients
  • Pork and Hominy Chili
    canola oil and
    14 More
    canola oil, boneless center-cut pork chops, trimmed and cubed, chopped onion (about 1 medium), chopped green bell pepper, bottled minced garlic, chili powder, ground cumin, salt, freshly ground black pepper, ground red pepper, no-salt-added tomato paste, golden hominy, rinsed and drained, no-salt-added diced tomatoes, undrained, fat-free , less-sodium chicken broth, light sour cream
    15 ingredients
  • Salsa Chili and Cornbread Salsa Chili and Cornbread
    chopped onion, no-salt-added salsa, beer and
    15 More
    chopped onion, no-salt-added salsa, beer, chopped fresh cilantro, no-salt-added tomato paste, chili powder, salt, no-salt-added kidney beans, drained, yellow cornmeal, all-purpose flour, baking powder, salt, sugar, coarsely ground pepper, frozen egg substitute, thawed, evaporated skimmed milk, vegetable oil, shredded reduced-fat cheddar cheese
    19 ingredients
  • Vegetable Lasagna Vegetable Lasagna
    chopped onion, chopped green bell pepper, chopped celery and
    16 More
    chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, coarsely chopped zucchini, peeled, chopped tomato, sliced fresh mushrooms, shredded carrot, red wine vinegar, salt, pepper, no-salt-added tomato sauce, no-salt-added tomato paste, part-skim ricotta cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese
    19 ingredients
  • Turkey Lasagna Turkey Lasagna
    vegetable cooking spray, freshly ground raw turkey breast and
    16 More
    vegetable cooking spray, freshly ground raw turkey breast, chopped onion, chopped green pepper, minced garlic, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato paste, water, chopped fresh basil, chopped fresh oregano, garlic, crushed, salt, pepper, lite ricotta cheese, frozen egg substitute, thawed, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese, divided
    18 ingredients
  • Three-Bean Pasta Salad Three-Bean Pasta Salad
    bow tie pasta, uncooked and
    11 More
    bow tie pasta, uncooked, no-salt-added cut green beans, drained, canned garbanzo beans (chickpeas), drained, canned no-salt-added kidney beans, drained, chopped green pepper, chopped sweet red pepper, cider vinegar, sugar, minced garlic, olive oil, salt, pepper
    12 ingredients
  • Three-Bean Salad Three-Bean Salad
    no-salt-added green beans, drained, wax beans, drained and
    9 More
    no-salt-added green beans, drained, wax beans, drained, no-salt-added kidney beans, rinsed and drained, green bell pepper, chopped, green onions, chopped, apple juice, cider vinegar, black pepper, dry mustard, paprika, dried whole oregano
    11 ingredients
  • Cioppino Cioppino
    unpeeled medium-size fresh shrimp, dozen littleneck clams and
    16 More
    unpeeled medium-size fresh shrimp, dozen littleneck clams, cornmeal, olive oil-flavored vegetable cooking spray, olive oil, chopped onion, chopped green pepper, pepper, dried oregano, dried basil, salt, garlic, minced, dry red wine, dried parsley flakes, low-sodium worcestershire sauce, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, fresh or frozen perch fillets, skinned and cut into 1-inch pieces
    18 ingredients
  • Spicy Lamb and Black Bean Chili Spicy Lamb and Black Bean Chili
    black beans, drained, chili powder and
    10 More
    black beans, drained, chili powder, chopped green chilies, undrained, chopped onion, ground cumin, ground lamb, ground red pepper, no-salt-added chiken broth, no-salt-added tomato sauce, no-salt-added whole tomatoes, undrained and chopped, salt, vegetable spray
    35 min, 12 ingredients
  • Huevos Rancheros Huevos Rancheros
    no-salt-added tomatoes, undrained and chopped and
    10 More
    no-salt-added tomatoes, undrained and chopped, no-salt-added black beans, drained, chopped green chiles, undrained, chopped fresh cilantro, chili powder, ground cumin, salt, pepper, eggs, shredded reduced-fat sharp cheddar cheese, chopped green onions
    11 ingredients
  • Grilled Firecracker Chicken Grilled Firecracker Chicken
    no-salt-added tomato sauce, no-sugar-added apple jelly and
    7 More
    no-salt-added tomato sauce, no-sugar-added apple jelly, lemon juice, garlic powder, salt, canned jalapeno peppers, skinned, boned chicken breast halves, vegetable cooking spray, fresh jalapeno pepper slices (optional)
    9 ingredients
  • Mexicali Turkey Skillet Casserole Mexicali Turkey Skillet Casserole
    elbow macaroni, uncooked, freshly ground turkey breast and
    3 More
    elbow macaroni, uncooked, freshly ground turkey breast, no-salt-added diced tomatoes, undrained, no-salt-added whole-kernel corn, undrained, less-sodium taco seasoning mix
    6 ingredients
  • Chocolate Milk Shake Chocolate Milk Shake
    vanilla fat-free , no-sugar-added ice cream, fat-free milk and
    4 More
    vanilla fat-free , no-sugar-added ice cream, fat-free milk, no-sugar-added chocolate drink mix, sugar-free chocolate syrup, vanilla extract, ice cubes
    6 ingredients
  • Low sodium, low fat spahetti sauce Low sodium, low fat spahetti sauce
    no salt added tomato sauce, oregano leaves, basil leaves and
    2 More
    no salt added tomato sauce, oregano leaves, basil leaves, garlic powder optional, no salt added tomato paste
    5 ingredients
  • Southwestern Bean Casserole Southwestern Bean Casserole
    vegetable oil, chopped onion, garlic cloves, minced and
    16 More
    vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten
    20 ingredients
  • Mediterranean Spinach Lasagna Mediterranean Spinach Lasagna
    lasagna noodles, uncooked, vegetable cooking spray and
    15 More
    lasagna noodles, uncooked, vegetable cooking spray, sliced fresh mushrooms, shredded carrot, chopped onion, no-salt-added tomato sauce, no-salt-added tomato paste, sliced ripe olives, drained, dried oregano, dried basil, pepper, frozen chopped spinach, thawed, low-fat cottage cheese, nonfat cream cheese, softened, lemon juice, shredded part-skim mozzarella cheese, grated parmesan cheese
    17 ingredients
  • Triple-Corn Spoon Bread Triple-Corn Spoon Bread
    fat-free sour cream, margarine, melted, egg, chopped onion and
    4 More
    fat-free sour cream, margarine, melted, egg, chopped onion, no-salt-added whole-kernel corn, undrained, no-salt-added cream-style corn, corn muffin mix
    8 ingredients




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