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  • Iced Mocha - Sugar Free
    water, french roast ground decaffeinated coffee and
    3 More
    water, french roast ground decaffeinated coffee, nonfat milk, nesquik no-sugar-added chocolate powder, ice cube
    15 min, 5 ingredients
  • Homestyle Meatloaf
    ketchup, cider vinegar, ground cumin, worcestershire sauce and
    16 More
    ketchup, cider vinegar, ground cumin, worcestershire sauce, hot pepper sauce, honey, ground chuck (85 percent lean), bread, finely diced with a knife (about 1 cup), green bell pepper, finely chopped (or, about 1/3 cup), sweet onion, finely diced (or, about 1/2 cup), garlic clove, finely minced, molasses (or, brown sugar), salt, freshly ground black pepper, celery salt, dry mustard, extra-large egg, lightly beaten, worcestershire sauce, evaporated milk, divided (or, half-and-half or sweet milk), fresh parsley, minced
    1 hour 15 min, 20 ingredients
  • Whole Wheat Pasta and Light Vodka Sauce
    light butter, olive oil, onion, chopped and
    8 More
    light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta
    35 min, 11 ingredients
  • Healthy Chocolate Pancakes
    egg whites, uncooked oatmeal and
    4 More
    egg whites, uncooked oatmeal, sugar-free raspberry preserves, cocoa powder, vanilla extract, nestle nesquik no-sugar-added chocolate powder
    17 min, 6 ingredients
  • Shrimp Bisque
    extra virgin olive oil, red bell pepper, chopped and
    8 More
    extra virgin olive oil, red bell pepper, chopped, yellow onion, chopped, shrimp, cooked with tails removed and cut in to pieces, fat-free half-and-half, no-salt-added tomato sauce, hot sauce (to taste), salt & freshly ground black pepper, to taste, butter, fresh parmesan cheese, grated
    40 min, 10 ingredients
  • Fig Bran Muffins
    all-bran cereal, nonfat milk, egg, slightly beaten and
    6 More
    all-bran cereal, nonfat milk, egg, slightly beaten, vegetable oil, all-purpose flour, dried fig, coarsely chopped, no sugar added classic french vanilla instant breakfast drink mix (brand name or generic), granulated sugar, baking powder
    19 min, 9 ingredients
  • Low-Sugar Apricot Barbecue Sauce
    tomato sauce, worcestershire sauce and
    10 More
    tomato sauce, worcestershire sauce, no-sugar-added apricot jam, liquid smoke, onion powder, granulated garlic, vinegar, hot sauce, chili powder, pepper, salt
    20 min, 12 ingredients
  • Family Mexican Casserole Family Mexican Casserole
    lean ground beef (turkey or soy burger), cooked brown rice and
    12 More
    lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese
    1 hour 15 min, 14 ingredients
  • Chili Pizza Rounds Chili Pizza Rounds
    chopped fresh chives, low fat cottage cheese, chili sauce and
    4 More
    chopped fresh chives, low fat cottage cheese, chili sauce, honey, no-added-salt tomato paste, whole wheat bread, grated parmesan cheese
    30 min, 7 ingredients
  • Creole Chicken and Sausage Jambalaya Creole Chicken and Sausage Jambalaya
    chicken, boiled , deboned, and torn into manageable pieces and
    12 More
    chicken, boiled , deboned, and torn into manageable pieces, smoked sausage, sliced, onion, chopped, sugar (added in to my mom s recipe, she didn tsp remember doing it but it works), bell pepper, chopped, celery, chopped, uncooked rice (white! i don tsp want to figure out the liquid or cooking time difference on brown rice), chicken broth (i used the broth from the boiled chicken), tomato (or 1 can, drained but don tsp drain if you are freezing the recipe), garlic clove, minced (or as the recipe says, 1 large garlic toe), black pepper (fresh ground , or to taste), bay leaf, salt (or to taste)
    1 hour 5 min, 13 ingredients
  • Cranberry Sauce (No Sugar Added) Cranberry Sauce (No Sugar Added)
    fresh cranberries, apple juice concentrate, thawed, flour and
    2 More
    fresh cranberries, apple juice concentrate, thawed, flour, walnuts, chopped (optional), orange zest (optional)
    15 min, 5 ingredients
  • Bean Burrito Bake Bean Burrito Bake
    ground beef, reduced-sodium taco seasoning mix, water and
    7 More
    ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion
    45 min, 10 ingredients
  • Black Bean Lasagna Rolls With Chilies Black Bean Lasagna Rolls With Chilies
    lasagna noodles, uncooked and
    7 More
    lasagna noodles, uncooked, shredded reduced-fat monterey jack cheese, part-skim ricotta cheese, chopped green chilies, drained, chili powder, salt, drained canned added black beans, salsa
    45 min, 8 ingredients
  • Sweet and Nutty Easy Ice Cream Topping Sweet and Nutty Easy Ice Cream Topping
    sugar-free maple syrup and
    1 More
    sugar-free maple syrup, natural no-sugar-added peanut butter
    1 min, 2 ingredients
  • Slow Cooked Chili Macaroni Slow Cooked Chili Macaroni
    lean ground beef and
    10 More
    lean ground beef, canned no-salt-added diced tomatoes, drained, onion, chopped, garlic clove, minced, chili powder, salt, ground cumin, oregano leaves, dried, black pepper, hot red pepper flakes, whole wheat macaroni, cooked
    1 hour 15 min, 11 ingredients
  • Lemon Curried Black-Eyed Pea Salad Lemon Curried Black-Eyed Pea Salad
    black-eyed peas, drained and rinsed and
    11 More
    black-eyed peas, drained and rinsed, no-salt-added corn, drained, chopped red onion, sliced celery (1-2 stalks ), fine shredded lemon peel, fresh lemon juice, water, olive oil, garlic cloves, minced or 1/2 tsp bottled minced garlic, curry powder, dijon mustard, pepper
    10 min, 12 ingredients
  • Basic Sweet Gumdop Chews - No Sugar Added Basic Sweet Gumdop Chews - No Sugar Added
    apple juice or 3 cups grape juice or 3 cups orange juice and
    1 More
    apple juice or 3 cups grape juice or 3 cups orange juice, unflavored gelatin (5 envelopes)
    15 min, 2 ingredients
  • Fat-Free Protein-Packed Chocolate Omelette (Microwave) Fat-Free Protein-Packed Chocolate Omelette (Microwave)
    egg white, cocoa powder, no-sugar-added hot chocolate mix and
    4 More
    egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter
    12 min, 7 ingredients




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