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  • Mixed Greens & Piñata Apple Salad W/Cotija for 1
    mixed spring greens (or other mixed greens mix of your ch... and
    13 More
    mixed spring greens (or other mixed greens mix of your choice), cotija cheese (the cotija is my change) or 1 tbsp feta, crumbled (the cotija is my change), pinata apple (sliced ), diced red onion, sliced almonds, toasted, cilantro, to garnish (optional), chopped cilantro, olive oil (instead of canola oil), fresh lime juice, apple cider vinegar or 1 tbsp red wine vinegar, salt and pepper, garlic clove, finely minced, oregano, vanilla extract (i added this ingredient)
    10 min, 14 ingredients
  • Fruit & Tomato Salsa
    fresh peaches, chopped and
    15 More
    fresh peaches, chopped, granny smith apples , peeld, cored, and chopped, unsweetened pineapple tidbits, well drained (may substitute fresh), fresh tomatoes (may substitute canned no salt added diced tomatoes, drained ), sweet onions, chopped (about 1 lb), jalapeno, diced (canned or fresh ), bell peppers, diced, red bell pepper, diced, garlic cloves, chopped, vinegar, lemon juice, honey, crushed red pepper flakes, dried chipotle powder, cumin (for added heat ), tomato paste (to thicken) (optional)
    1 hour 30 min, 16 ingredients
  • Ellie Krieger's Sloppy Joes
    lean ground beef or 1 lb extra and
    14 More
    lean ground beef or 1 lb extra, onion, diced (about 1 1/2 cups), garlic cloves, minced (about 4 tsp), jalapeno pepper, seeded and minced, red bell pepper, seeded and diced (about 1 cup), red beans or 1 (15 1/2 oz) can pinto beans, drained and rinsed, no-salt-added tomato sauce, tomato paste, red wine vinegar, unsulphured molasses, worcestershire sauce, dry mustard, salt, fresh ground black pepper, whole-wheat hamburger buns
    45 min, 15 ingredients
  • Carrot Cake (No Sugar Added)
    whole wheat pastry flour, baking powder, cinnamon, salt and
    9 More
    whole wheat pastry flour, baking powder, cinnamon, salt, chopped pecans or 3/4 cup walnuts or 3/4 cup dry roasted macadamia nuts, unsalted butter , heated until just melted, dried dates, seeded and finely chopped into a paste, ripe bananas, mashed well (1 1/4 cups), grated carrots (about 3 medium), plain nonfat yogurt, eggs, lightly whisked, cream cheese, room temperature (optional), agave nectar (optional) or 3 tbsp maple syrup (optional)
    50 min, 13 ingredients
  • Salsa
    no-salt-added diced tomatoes, roma tomatoes, diced and
    7 More
    no-salt-added diced tomatoes, roma tomatoes, diced, lime , juice of, green bell pepper, diced, cilantro, chopped, jalapeno peppers, minced, garlic cloves, minced, scallions, diced (white parts only ), apple cider vinegar
    30 min, 9 ingredients
  • Sausage Stuffing Casserole
    sweet potatoes (peeled, cooked and cubed ) and
    11 More
    sweet potatoes (peeled, cooked and cubed ), white potatoes (cooked and cubed ), smoked sausage (chopped ), cream of broccoli soup, no-salt-added corn (drained ), low fat half-and-half, herb stuffing mix, sage, garlic powder, onion powder, salt (to taste), pepper (to taste)
    1 hour 5 min, 12 ingredients
  • Easy BBQ Sauce
    no-salt-added tomato sauce, apple cider vinegar and
    10 More
    no-salt-added tomato sauce, apple cider vinegar, dijon mustard, molasses, brown sugar, liquid smoke, onion, finely chopped, lemon juice, smoked paprika, chili powder, garlic powder, hot sauce
    25 min, 12 ingredients
  • Peanut Butter & Banana Cookies
    butter, softened, mashed banana (1 - 1 1/2 medium) and
    8 More
    butter, softened, mashed banana (1 - 1 1/2 medium), no sugar added natural-style peanut butter, unsweetened apple juice concentrate, egg, vanilla extract, all-purpose flour, baking soda, salt, peanuts , salted & chopped
    40 min, 10 ingredients
  • Chicken and Black Bean Burritos
    no-salt-added black beans, drained, water and
    6 More
    no-salt-added black beans, drained, water, chicken (use 2 cups of veggie toss), salt, flour tortillas, shredded lettuce, salsa, shredded low-fat sharp cheddar cheese
    20 min, 8 ingredients
  • Zucchini Tomato Bake
    eggplant, coarsely chopped, sliced zucchini and
    9 More
    eggplant, coarsely chopped, sliced zucchini, sliced fresh mushrooms, olive oil, chopped onion, chopped fresh fennel, garlic cloves, minced, no-salt-added whole tomatoes, undrained, tomato paste, dried basil leaves, sugar
    30 min, 11 ingredients
  • Heart Healthier Beef and Cabbage Casserole Heart Healthier Beef and Cabbage Casserole
    extra lean ground beef, drained, olive oil, onion, chopped and
    9 More
    extra lean ground beef, drained, olive oil, onion, chopped, green pepper, chopped, paprika, salt substitute, garlic, minced, wild rice, uncooked, low-sodium tomato soup, no-salt-added tomato sauce, water, head cabbage, sliced
    16 min, 12 ingredients
  • Airy Hamburger Buns Airy Hamburger Buns
    warm water (about 110), maple syrup or 1/3 cup honey and
    6 More
    warm water (about 110), maple syrup or 1/3 cup honey, vinegar, oil, gluten, freshly ground whole wheat flour (more added later), instant yeast (saf or other brand), salt
    55 min, 8 ingredients
  • Quick and Easy No Added Fat Hummus Quick and Easy No Added Fat Hummus
    chickpeas, light tahini paste, garlic paste, lemon juice and
    6 More
    chickpeas, light tahini paste, garlic paste, lemon juice, malt vinegar, dark soy sauce, black pepper, cumin powder, salt, coriander
    5 min, 10 ingredients
  • The Sedgwick (Bronx Fish Sandwich) The Sedgwick (Bronx Fish Sandwich)
    cod fish fillet, panko breadcrumbs , bread flakes and
    5 More
    cod fish fillet, panko breadcrumbs , bread flakes, canola oil, for frying, egg, well-beaten, seafood seasoning (la flor makes it and so do some other companies), american cheese, thick seedless rye bread (can also be served on thick sandwich breads or a hamburger bun)
    15 min, 7 ingredients
  • Choco-Banana Yogurt Parfait Choco-Banana Yogurt Parfait
    dannon nonfat plain yogurt and
    3 More
    dannon nonfat plain yogurt, jello instant sugar-free fat-free jell-o chocolate fudge flavor pudding and pie filling (prepared with 1% milk), kamut puffed cereal (kamut is a puffed wheat cereal made by arrowhead, no added salt or sugars), ripe banana, sliced
    5 min, 4 ingredients
  • Rustic Thanksgiving Crostata Rustic Thanksgiving Crostata
    mashed potatoes, cranberry sauce and
    4 More
    mashed potatoes, cranberry sauce, sweet potatoes , casserole (optional), turkey, chopped, pie dough (i had extra from the apple crostata that i made for a dessert, but you could use any kind of pie dou)
    15 min, 6 ingredients
  • Low Fat Cherry Cheesecake Low Fat Cherry Cheesecake
    chocolate graham cracker crumbs, sugar substitute and
    8 More
    chocolate graham cracker crumbs, sugar substitute, butter, melted, fat free cream cheese, softened, egg substitute, sugar substitute, fat free sour cream, cornstarch, almond extract, no-sugar-added cherry pie filling
    3 hour 20 min, 10 ingredients
  • Two Layer Fruit Salad - No Sugar Added Two Layer Fruit Salad - No Sugar Added
    peaches in juice, crushed pineapple in juice and
    5 More
    peaches in juice, crushed pineapple in juice, sugar-free orange gelatin or 4 oz sugar-free lime gelatin, sugar-free orange gelatin or 4 oz sugar-free lime gelatin, boiling water, orange juice, fat free cream cheese or 8 oz reduced-fat cream cheese
    15 min, 7 ingredients




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