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  • Ultimate Fabulous Baby Greens and Strawberry Salad!
    baby spinach leaves, goat cheese, strawberries, sliced and
    3 More
    baby spinach leaves, goat cheese, strawberries, sliced, pecans , caramelized (with an added pinch of cayenne pepper), cucumbers, sliced thin (english seedless variety), red onion, sliced thin
    20 min, 7 ingredients
  • EZ Applesauce Bars
    butter, sugar, applesauce (no sugar added preferred) and
    6 More
    butter, sugar, applesauce (no sugar added preferred), baking soda, salt, nutmeg, cinnamon, raisins, flour
    35 min, 9 ingredients
  • Easy Mocha (Chocolate and Coffee)
    instant coffee granules (depending on how strong you like... and
    3 More
    instant coffee granules (depending on how strong you like your coffee), no-sugar-added hot chocolate mix, skim milk powder (optional), water
    2 min, 4 ingredients
  • Cranberry Applesauce - No Sugar Added
    apples, peeled and cored, ground cinnamon and
    5 More
    apples, peeled and cored, ground cinnamon, fresh cranberries, water, lemon slices, orange , juice of, salt
    30 min, 7 ingredients
  • Mexican Stuffed Bell Peppers
    cornbread , a 9x9 pan, green bell peppers , medium large and
    9 More
    cornbread , a 9x9 pan, green bell peppers , medium large, onion, chopped, olive oil, diced fire-roasted tomatoes , no-salt added, frozen corn, thawed and drained, sliced ripe olives, raisins, chili powder, ground sage, fat-free cheddar cheese or 4 oz fat-free monterey jack cheese
    1 hour 5 min, 11 ingredients
  • Sicilian Chicken
    boneless skinless chicken breast halves, salt and
    10 More
    boneless skinless chicken breast halves, salt, black pepper, olive oil, all-purpose flour, dry white wine, sicilian olives, sliced, golden raisin, balsamic vinegar, dried oregano, no-salt-added diced tomatoes, undrained, fresh basil, chopped
    23 min, 12 ingredients
  • Cream of Tomato Soup
    cooked tomatoes (cut into chunks , stew over medium heat ... and
    11 More
    cooked tomatoes (cut into chunks , stew over medium heat 15-20 min. without using added water), butter, chopped onions, garlic, crushed, salt, dried rosemary, dried basil, fresh ground black pepper , to taste, dry sherry, honey (to neutralize the acid of the tomatoes), cream cheese, fresh parsley, to garnish
    1 hour , 12 ingredients
  • Mexican Un-Fried Ice Cream
    low-fat cinnamon graham crackers (use 4 whole sheets ) and
    6 More
    low-fat cinnamon graham crackers (use 4 whole sheets ), fat free no sugar added vanilla ice cream, fajita size 98% fat free tortillas, cinnamon, warm honey, butter-flavored cooking spray
    2 hour , 7 ingredients
  • Ham on Rye Deli-Style Sandwich
    deli smoked ham (i add several slices), american cheese and
    5 More
    deli smoked ham (i add several slices), american cheese, jewish rye bread (depends if you want to cut and stack it!), kraft mayonnaise (a little or a lot...you decide!), green leaf lettuce or iceberg lettuce, tomato (optional), deli sliced smoked turkey (can be added if you like)
    5 min, 7 ingredients
  • Berry Birthday Waffles
    whole wheat flour, all-purpose flour, baking powder, salt and
    11 More
    whole wheat flour, all-purpose flour, baking powder, salt, buttermilk, expellor-pressed coconut oil, room temperature (or vegetable oil), agave nectar (or honey), egg yolks, egg whites, blueberries, quartered strawberry, no-sugar added strawberry preserves, orange juice, orange liqueur (optional), cream (recommend homemade)
    40 min, 15 ingredients
  • Nuclear Nachos
    no-salt-added tomato sauce, diced green chilies and
    8 More
    no-salt-added tomato sauce, diced green chilies, green onion, sliced, tabasco sauce, tortilla chips, shredded mexican blend cheese, avocado, fresh squeezed lemon juice, sour cream, jalapenos or red pepper, to garnish
    26 min, 10 ingredients
  • Banana Chicken Stew
    chicken stock and
    15 More
    chicken stock, stalks celery (if small, or two large stalks), olive oil, boneless skinless chicken breasts, chopped to 1/2 inch pieces, yellow onions, finely chopped, garlic cloves, finely chopped, bananas, ripe, ground ginger, dried thyme, dried rosemary, cayenne (i added much more), salt, black pepper, milk, warmed, garbanzo beans (chickpeas), butter
    1 hour , 16 ingredients
  • Southwest Pinto Bean Burgers With Chipotle Mayonnaise
    diced onion, dried breadcrumbs, chopped cilantro and
    14 More
    diced onion, dried breadcrumbs, chopped cilantro, minced & seeded jalapeno peppers, reduced-fat sour cream, hot pepper sauce, ground cumin, fresh ground black pepper, salt, egg, pinto beans, drained, no-salt-added corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo, canola oil, wheat hamburger buns , toased, romaine lettuce leaves
    35 min, 17 ingredients
  • Charishma's Amazing Chole Delight!! Charishma's Amazing Chole Delight!!
    big onions, finely chopped, big onions, finely sliced and
    21 More
    big onions, finely chopped, big onions, finely sliced, black channa , soaked overnight, ginger, finely chopped, garlic, finely chopped, green chilies, finely chopped, oil, cinnamon, cardamoms, cumin seed, tomatoes, chopped, coriander powder (heaped tsps.), red chili powder, water, turmeric powder, black pepper, salt, lemons, each sliced into 2 halves, cilantro, finely chopped (a handful), onions , sliced lengthwise, lemon, cut in 2 halves (so that you can squeeze the lemon juice all over the channa for that added taste), coriander leaves
    1 hour 30 min, 23 ingredients
  • Spicy Black and Red Bean Soup Spicy Black and Red Bean Soup
    chopped medium-sized onions, carrots (sliced or baby ) and
    10 More
    chopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)
    7 hour 30 min, 12 ingredients
  • Caesar Napa Slaw With Homemade Golden Bread Crumbs Caesar Napa Slaw With Homemade Golden Bread Crumbs
    white bread, extra virgin olive oil, mayonnaise and
    7 More
    white bread, extra virgin olive oil, mayonnaise, lemon juice, dijon mustard, garlic cloves, crushed through a press, anchovies, drained and minced (optional), heads napa cabbage, shredded (or regular red , or a combination), parmesan cheese, freshly grated, salt and pepper, to taste
    25 min, 10 ingredients
  • Beef Goulash - Low Sodium Beef Goulash - Low Sodium
    uncooked pasta (made with wheat is lower sodium) and
    11 More
    uncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper
    45 min, 12 ingredients
  • Kittencal's Juicy, Juicy... Grilled Onion Burgers Kittencal's Juicy, Juicy... Grilled Onion Burgers
    egg, milk, dry breadcrumbs (seasoned is good to use ) and
    9 More
    egg, milk, dry breadcrumbs (seasoned is good to use ), dijon mustard, worcestershire sauce, fresh ground black pepper (or to taste), cayenne pepper (or tabasco, optional or to taste), ground beef, fresh minced garlic (can use more ), dry onion soup mix, butter (use firm , do not soften), seasoning salt (to taste and added on while grilling) (optional)
    8 hour , 12 ingredients




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