20056 absolutely secret simple mashed Recipes

canola oil, cinnamon stick, cumin seed, green cardamom pods, lentils (picked over, washed and drained) or 1 cup pink (picked over, washed and drained) or 1 cup yellow split (picked over, washed and drained), turmeric, cold water, salt , to taste, canola oil (i used ghee, clarified butter), onion, finely chopped, garlic cloves (mashed to a paste, about 1/2 tbsp), minced fresh ginger, fresh hot green chili pepper, minced (i used a tbsp of roasted jalapeno, minced-not as hot), chopped fresh cilantro, lemons , juice of or 1/2 lime, juice of, plus more to taste

instant mashed potatoes , hungry jack, oil, chopped onion, shredded cheddar cheese, lean ground beef, peas, corn, spices (see notes above)

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

butter, sugar, ripe bananas or 4 small , mashed, eggs, beaten, flour , sifted together with, baking powder

yukon gold potatoes, butter, salt, pepper, whipping cream, garnish: pats of butter

lean ground beef, pinto beans, drained and mashed with a fork, taco seasoning, cottage cheese, mild taco sauce (or mild salsa pureed), onion, minced (optional), green chilies, chopped (optional), cheese, shredded (cheddar or monterey jack both work great)

cauliflower (or half a large 1, 0), onion bouillon granules (onion stock powder in nz & australia, 0), light cream cheese

bread, cream-style cottage cheese (vegans can use mashed avocado, its delicious too), tomatoes (sliced thin), salt, pepper, watercress (washed dried and destalked)

simply potatoes traditional mashed potatoes, egg, beaten, flour, butter, fresh sage leaves , cut into chiffonade

ham bones or 2 chopped ham, dried navy beans, onion (minced ), stalks celery (diced ), carrot (grated or finely chopped ), catsup (or more ), worcestershire sauce (or more ), celery salt, garlic salt, instant mashed potatoes, dried celery flakes , if available, salt and pepper, water, ham bouillon cube or chicken bouillon cube (but add before the salt and taste so as not to get too salty--can always add salt later) (optional), bay leaf (optional), tabasco sauce (optional), mrs. dash seasoning mix (optional)

sweet potatoes, cooked and mashed, butter, melted, whole milk, granulated sugar, vanilla extract, eggs, slightly beaten, light brown sugar, all-purpose flour, butter, pecans, chopped, vegetable shortening, crisco

quick oats, egg white, vanilla extract, baking powder, cinnamon, mashed bananas or 1/3 cup pumpkin puree

ripe bananas, mashed, vegetable oil, egg, sugar, all-purpose flour, salt, baking soda

sweet potatoes, mashed, eggs, flour, maple syrup (honey and sugar also work), vanilla, cinnamon, nutmeg, ground ginger, sea salt, vanilla soymilk

eggs, beaten, very ripe bananas, mashed, all-purpose flour, white sugar, salt, baking soda

purple topped turnips, butter, sour cream, salt and pepper, fresh grated nutmeg

light butter, reduced-fat all-purpose baking mix, mashed sweet potato, reduced-fat milk