Directions:
- Cut of roots and stems from turnips
- Peel turnips and cut up or cube
- Place in pot, cover partially with water and bring to a boil and cover and cook until tender.
- Drain turnips very well
- Then mash by hand and season to taste.
- I used about 2 Tbs butter and 2 Tbs sour cream, salt and pepper and fresh nutmeg.
- I like the recipe when one can still taste the spiciness of the turnips, temepered by a little butter and nutmeg.!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.04 Kcal (201 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 28.82mg | 1% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 13.5mg | 448% | |
| Iron | 1.9mg | 11% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 21.19 Kcal (89 kJ) | ||
| Calories from fat | 7.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 3% | |
|---|---|---|---|
| Sodium | 12.71mg | 1% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 1.69g | 8% | |
| Vitamin C | 7.6mg | 29% | |
| Vitamin A | 5.9mg | 448% | |
| Iron | 0.8mg | 11% | |
| Calcium | 84.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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