6641 absolutely delicious bran Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

yellow cake mix, ricotta cheese, eggs, vanilla extract, ground cinnamon

new potatoes, halved, rutabaga, peeled and cubed, sweet potato, peeled and cubed, parsnips, peeled and cubed, carrots, peeled and cubed, olive oil, sweet red chili sauce, onion powder, garlic powder, steak seasoning, ground black pepper

water, ground cinnamon, dried pitted prunes, chopped, sugar substitute (such as splenda ), oat bran

oat bran (generic is usually too coarse, use a fine 1), flour, baking powder, brown sugar, honey, cinnamon, dried apricot (or raisins, or nuts, or whatever), egg, beaten (or 2 egg whites), oil, skim milk, vanilla

prawns (21-25 count ), olive oil, butter, garlic, minced, fresh green onions with top, sliced, fresh mushrooms, sliced, dry sherry

spaghettini (angel hair pasta, macaroni, rotini, whatever pasta you like), scallions, coarsely chopped (white and pale green parts only), garlic cloves, crushed, tomatoes, halved, parmesan cheese, coarsely chopped, fresh basil leaves, salt & freshly ground black pepper, olive oil, fresh mozzarella cheese, cut into 1/2-inch cubes, salt & freshly ground black pepper

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

raisin nut bran cereal, milk, all-purpose flour, baking powder, baking soda, salt, mashed ripe banana, white sugar, brown sugar, vegetable oil, egg

raisin nut bran cereal, milk, vegetable oil, egg, beaten, all-purpose flour, white sugar, brown sugar, baking powder, baking soda, salt, mashed banana

bran flakes, milk, shortening, sugar, egg, beaten, flour, baking powder

bran cereal, milk, egg, lightly beaten, light brown sugar, cupoil, flour, baking powder, ground cinnamon, salt

wheat bran, lowfat buttermilk, applesauce, unsweetened, canola oil, egg, honey, vanilla extract, whole-wheat pastry flour, baking soda, baking powder, cinnamon, salt, blueberries

cook and serve vanilla pudding mix, chunk fruit cocktail, drain and save juice, pineapple chunks, drain and save juice, mandarin orange, drain and save juice, bananas, sliced

grapefruit juice, water, cinnamon, dried plums, diced, sugar, oat bran

extra virgin olive oil , plus 1 tbsp for the skillet, butter , plus 1 tbsp for the skillet, white onion, finely diced, garlic cloves (pressed or diced ), grape tomatoes , cut in half lengthwise, canned tomato sauce (marinara is fine), garlic salt (to taste), cracked black pepper (to taste), dried oregano, crushed red pepper flakes, ricotta cheese (i used part skim), jarred pesto sauce (i used classico brand), prosciutto, chopped, sprinkling pine nuts

unprocessed oat bran (bob s red mill is excellent), whole wheat flour, splenda brown sugar, baking soda, baking powder, cinnamon, salt, pumpkin pie spice, flax seeds ground, pumkin (1 3/4 cup) not pumpkin pie mix, vanilla, egg whites lightly beaten, applesauce, skim milk, shredded coconut, walnuts coarsely chopped, dates (chopped ) or blueberries, joy or cooking spray

ice, absolut vodka, absolut kurant vodka, absolut citron vodka, cranberry juice