49 abs okay Recipes

whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)

cornmeal, whole wheat flour, baking soda, cream of tartar, salt, brown sugar, egg, beaten, olive oil, sour cream (fat-free okay, or substitute with non-fat plain yogurt), milk (or more to make right consistency)

red onions, finely diced, olive oil (okay to substitute grape seed oil), dried mission figs, sliced (or other varieties of figs such as calmyrna), brown sugar , packed (i tested muscovado for a change), sherry wine vinegar or 2 tbsp apple cider vinegar, fresh baby spinach leaves, feta cheese, crumbled, hazelnuts, toasted and coarsely chopped, cracked black pepper

light brown sugar (okay to use dark brown sugar), butter (not margarine), heavy cream (not milk), pure hazelnut extract (or your favorite flavor-optional, my addition)

carbonated lemon-lime beverage , such as sprite, 7-up, bleach , household, warm water (tap water is okay but if it is high in salts and fluorides distilled is better)

macadamia nuts, unbleached cane sugar (okay to use white granulated sugar although i prefer the cane sugar) or 3 tbsp brown sugar

yellow onions (a hot onion, not vidalia), garlic cloves, ground ginger, ground coriander, water, hot dried thai chiles, water, oil, divided, ground cumin, turmeric, salt, hot curry powder, tomato paste, oven-roasted chicken meat , torn into pieces, water, mixed with pan drippings from chicken (defatted), fresh lemon juice, plain yogurt (lowfat or nonfat is okay) or 1/2 pint sour cream (lowfat or nonfat is okay)

crushed pretzels (my aunt used butter crisp pretzels), cream cheese, sugar, lg container of whipped cream, lg package strawberry jello, whole strawberries (frozen okay) can be halved, melted butter, boiling water

water, egg noodles, frozen mixed vegetables, white meat chicken, cubed, low-fat cream of mushroom soup, tomato paste, paprika

elbow macaroni , undercooked in boiling,salted water &,drained, butter, flour, dry mustard (colman s), cayenne pepper, cheddar cheese soup, melted butter, salt, milk (skim is okay, higher fat is better), heavy cream, grated medium cheddar, grated colby cheese, plain breadcrumbs , very coarsely grated from a stale loaf of crusty white bread (good country bread is best but if you use store bought crumbs, make sure they are roughly grated, no)

ground beef, fresh minced garlic, onion, chopped, green bell pepper, seeded and chopped, salt and pepper (i use seasoned ), crushed red pepper flakes (or adjust to heat level), veggie-style chili with beans, italian-style stewed tomatoes, undrained, shredded cheddar cheese, divided, sour cream (low fat is okay, do not use fat-free), chili powder (or to taste), cooked pasta (any kind that you desire)

avocado, mashed, sour cream, italian dressing, chopped onion, chili powder, salt, lettuce, shredded (roughly 1 head ), fresh tomatoes, chopped, chopped green chili (okay out of a can, but pat dry between papertowels), chopped black olives, grated monterey jack cheese (can substitute for cheddar or pepperjack cheese), crushed plain doritos (my favorite flavor- pepperjack, okay to use cool ranch or plain tortilla chips), drained picante sauce

apples, peeled, cored and chopped (granny smith is best), pears, peeled, cored and chopped (firm pears), oranges , peel of, grated (okay, the grated peel of 2 ), oranges, peeled, seeded and diced (remove all white pith), lemons , large, unwaxed, sliced thin and slices quartered, onions, large, peeled, chopped fine, garlic cloves, peeled and chopped, dates, pitted, chopped, raisins, cider vinegar, apple juice (or use orange juice), dry white wine, honey, black pepper, coarse, nutmeg, ground ginger, salt, hot pepper flakes (or to taste)

head lettuce, shredded (a crisp variety like iceberg or romaine hearts), chopped celery & leaves, bell pepper, seeded , membrane removed and cut into small chunks (if available, use a variety of colors ( orange, red, yellow, purple), green onions, sliced (use purple-green onions if you can find them-look for them in farmers markets.), frozen green peas, thawed (if you have on hand fresh garden peas or snap peas by all means use them!), mayonnaise, sour cream or 1/2 cup softened cream cheese, sugar, dijon mustard, grated lemon zest, milk , butter (or substitute) or cream, to thin (or substitute), salt and black pepper, to taste, minced fresh herbs , of your choice (optional), parmesan cheese, vegetarian bacon, cooked and cut into small pieces (for the bacon lovers, okay to substitute regular bacon)

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored

shelled and skinned ab s roasted peanuts, recipe below, kosher salt, honey, peanut oil

lean sirloin steaks, cut into 1-inch-long strips 1/4-inch thick, onion, sliced, flour, sliced mushrooms, nonfat beef broth, dijon mustard, paprika, nonfat sour cream, cooked egg noodles

boneless skinless chicken breasts, coarse salt, cracked black pepper, hot red pepper flakes, garlic, chopped, fresh rosemary, chopped, fresh lemon , juice of, extra virgin olive oil