382 a clean Recipes

head fennel, cleaned, stalks separated , cut off a 4-inch piece from 4 stalks, vegetable oil, carrot, shredded, white onion, chopped, fresh tomato, chopped, fresh mushrooms, thinly sliced, soy sauce, brown sugar or 2 tbsp splenda blend, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, chicken stock or 1/3 cup white wine

shredded zucchini (the zucchini was very finely shredded), eggs, sugar, vegetable oil, sour cream, vanilla extract, all-purpose flour, baking soda, baking powder, salt, cream cheese, at room temperature, butter, powdered sugar, heavy cream, vanilla extract, strawberry, cleaned, stemmed, and sliced, kiwi fruits, peeled and sliced, mangoes, peeled and sliced, blueberries, apricot glaze (optional) or apricot jam, thinned with a bit of warm water (optional)

olive oil , plus a little more for the tortillas, button mushroom, cleaned and sliced (about 4 cups), jalapeno, stemmed,seeded and thinly sliced, chopped fresh cilantro leaves, salt, flour tortillas, monterey jack cheese or 8 oz mild cheddar cheese, shredded, salsa

dried white pea beans or 3 cups dried navy beans, cleaned, onion, salt pork, sugar , a little under, brown sugar, molasses, dry mustard, pepper, salt , if pork has mostly meat in it or 1 tbsp , if pork has mostly fat in it

ripe avocados cleaned and seeded, green onion, sliced finely, garlic, minced or pressed, jalapeno, stems and seeds removed, chopped (omit if you don tsp like heat), cilantro leaves, finely chopped (omit if you want), fresh lime juice, tomato, chopped, salt and pepper to you taste, crusty white bread, cheddar cheese sliced enough to cover 2 slices of bread, butter , for ing bread and a bit more optional.

whole fish, cleaned , scaled, patted dry inside and out, garlic cloves, sliced finely, chopped parsley, preserved lemon , discard flesh and use skin only and chop it fine, toasted pine nuts (i do mine in a dry pan over medium heat), pepper, salt, olive oil

fresh green beans, cleaned, trimmed and quartered, tomatoes, halved, pine nuts, toasted (1/4 will be reserved for presentation), red onion , sliced thin into half moons, fresh basil , sliced into thin strands (chiffonade), balsamic vinegar (use a good 1), olive oil, garlic cloves, dijon mustard, sugar

lean ground beef, tomato soup (1/2 can), tomato sauce (1/2 of 15-16oz can, no salt added is best due to the high salt in the soup), rotel tomatoes & chilies (1 can), black beans (1/2 can, you can add more if you like or if you want to stretch this), yellow bell pepper, diced (handful , the size of a corn kernel, this gives the same look as corn without the starch), bell peppers, tops cut off and cleaned

olive oil, shallots, peeled and minced, minced garlic, oregano, thyme, parsley, assorted mushrooms, cleaned and rough chopped, brandy, stock (your choice ), salt, white pepper, whole bay leaf, heavy cream, butter, parsley, minced, for garnish, mushrooms may consist of any combination of portobello , shiitake, crimini, button, or your own favorites., as for the stock, in a pinch, i ve used reconstituted dried onion soup mix for the stock. in that c e, omit the salt entirely.

salted butter, olive oil, chopped garlic, heavy cream, freshly grated parmesan cheese (not sprinkle cheese or parmesan in a can-freshly grated is best; can use bagged shredded if need b), fresh shrimp, cleaned & deveined, lobster, cut into bite size pieces, ground nutmeg (fresh ground is best ), fresh lemon juice, salt & pepper, fresh basil, chopped, cooked pasta, of your choice (i usually use penne or fusilli)

olive oil, leeks, cleaned and chopped, saffron thread, wide strips lemon zest , removed from a lemon with a potato peeler, stock (or water if you prefer to have the delicate saffron show through), chickpeas (cooked ), flat leaf parsley, chopped, salt & freshly ground black pepper

white vinegar, water, fresh dill weed (two to a jar), pickling cucumber, salt, alum, ramps, cleaned bulbs only (fresh is best )

canned pumpkin , use a 15-oz can and reserve the remaining for the sauce(recommended: libby s), eggs, salt, flour, water, butter, olive oil, garlic cloves, crushed, chardonnay, olive oil, garlic salt, salt, sugar, dried basil, chicken breasts, boneless, skinless, mushrooms, cleaned and sliced, flour , plus 4 tablespoons, butter, chardonnay, water, chicken bouillon, fresh basil leaves, chopped, garlic powder, artichoke hearts, sliced in wedges, gruyere, parmesan, whipping cream, grated parmesan, for garnish, fresh basil leaves, for garnish

thick slices bread , from a large country loaf, olive oil, table salt, sardines, cleaned (about 2 lb in all ), coarse salt

chicken, cleaned and cut into medium size piece, onions , sliced lengthwise, garlic, green chilies, coriander powder (freshly ground ), dried red chilies, tamarind pulp, the size of a gooseberry, fresh lemon juice, black pepper (freshly ground ), oil, ginger, freshly chopped, salt, water, tomato sauce, fresh coriander leaves, finely chopped

all-purpose flour, yellow cornmeal, granulated sugar (can substitute brown, if you prefer ), baking powder, sea salt, whole milk, eggs, broken with a fork and lightly scrambled with 2 tbsp of sour cream, salted butter, melted and then allowed to stand for a few minutes and stirred again to suspend the milk solids, white cheddar cheese, extra sharp if you can get it, grated, red bell pepper , cleaned of seeds and membrane and chopped into little bits (or, ick - 4 tbslp. red jalepeno), sliced scallion , particularly the green parts of the stalk. if your scallion is not impeccably fresh, only use the pa (green onion)

water, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)

extra virgin olive oil, garlic, thinly sliced, dry white wine (such as sauvignon blanc), manila clams or other small clams, cleaned and scrubbed, salt and freshly ground black pepper, fresh linguine, chopped fresh flat-leaf parsley , plus fresh flat-leaf parsley sprigs, for garnish, calabrian peppers, minced , or a pinch of crushed red pepper flakes