5 clean plates Recipes

mesclun or 1 cup other lettuce, enough to cover your plate,cleaned, cooked chicken, tomato, cut into 8 wedges, sweet onion, chopped, daikon radish, chopped (chinese radish), cucumber, peeled & chopped, celery, chopped, low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese, crouton (optional), salad dressing , of your choice (optional)

fine egg noodles, stewed tomatoes, tomato sauce, meat seasoning, green onion, chopped, cheddar cheese, grated, salt, cream cheese, sour cream, lean ground beef, garlic powder, black pepper, sugar

a salad recipe that looks great and tastes even better, a small bunch of fresh spinach ,cleaned and on a small plate, topped with small chunks of bleu cheese and toasted pecans, a dressing of strawberry vinaigrette or your favorite vinaigrette tops it off. crisp bacon chopped,can also be used.

eggplant , sliced half lengthwise and then into slices approximately 1/2 inch thick, pure wesson canola oil, shallots, washed,peeled and sliced, garlic, peeled,washed and sliced, water, sweet soy sauce, black pepper, ground nutmeg, white vinegar, salt