15 clean fridge Recipes

oil or 1 -2 tbsp butter, onion, chopped (or leek, shallots, green onions), garlic, crushed (optional), boneless meat chicken, chopped firm vegetables (potato, sweet potato, carrot, celery, turnip, parsnip, zucchini squash, sweet corn), stock (beef, chicken, vegetable or fish; liquid or cubes), penne pasta, chopped green vegetables (eg broccoli, spinach, green beans, peas, canned vegetables), salt and pepper, herbs (eg, fresh or dried basil flat-leaf parsley, oregano), red sweet pepper, salt and pepper, dried herbs (or fresh to taste), worcestershire sauce, soy sauce, chili sauce, tomato paste , juice,puree, creamed corn

cooked ham, minced, onion, finely diced, chopped parsley, mayonnaise, sour cream, worcestershire sauce, sweet pickle relish, dill pickle relish, hot mustard, hot sauce, garlic powder, paprika, cayenne, capers, rinsed, eggs, hardboiled & chopped

french vanilla flavored coffee creamer, fat-free half-and-half, frozen strawberries, chocolate syrup, cocoa powder, splenda sugar substitute

coconut oil, onions, diced, celery ribs, chopped fine, jalapenos, chopped fine, poblano pepper, chopped fine, serrano pepper, chopped fine, garlic cloves, chopped fine, stew meat, water, tomatillos, diced, bay leaves, chicken bouillon, paprika, turmeric, cinnamon, cumin, ginger, saffron, stalk lemongrass, zucchini , sliced in half-moons, frozen chopped spinach, fresh cilantro, chopped, pepper

bean sprouts (drained well ), ramen noodles, bamboo shoot, carrot, eggs, green onion, dry mustard, sesame oil, soy sauce, butter, baking powder, soy sauce, sesame oil, dry mustard, beef gravy or 2 (10 1/4 oz) cans beef bouillon, frozen green pea, beef eye round (optional) or 1/2 lb cooked chicken, diced

butter, cream (half & half, heavy or use 2% milk), parmesan cheese, grated (use pure and preferably italian), salt and pepper, to tasre, fresh parsley, chopped, left over vegetables, chopped, left over meat , chicken or seafood, mushrooms, chopped, onion , etc etc, hot cooked pasta , for 4

onion, chopped, leek, chopped, carrot, chopped, celery, chopped, red bell pepper, chopped, yellow bell pepper, chopped, butter, olive oil, chicken stock, cooked chicken, diced, healthy request cream of celery soup, picante sauce, tortellini, dry, low-fat milk

shaped pasta, cooked, chorizo sausage, chopped, mild italian sausage, chopped, brown button mushrooms, sliced, red pepper, green pepper, garlic cloves, chopped, tomato, chopped, olive oil, salt & pepper

spaghetti noodles (1/2 box or so, adjust amount to taste or need), cream of chicken soup, mushroom stems and pieces, drained (optional), shredded cheese, of your choice (i usually use low-fat mozzarella ), garlic pepper seasoning , to taste, paprika , to taste, leftover cooked broccoli (etc., optional ) (optional) or onions (etc., optional) (optional) or bell peppers (etc., optional) (optional) or diced cooked chicken (etc.) (optional)

water, onion, peeled and finely chopped, garlic clove, peeled and minced, chile, seeded and minced, ground cumin, curry powder, salt, shelled edamame (give or take, mine was the last bit of a frozen bag), diced tomatoes, eggplant, extra firm tofu, cubed (give or take ( again, leftover), half-and-half (pick your dairy of choice)

tomatoes, chopped or 1 (14 oz) can diced tomatoes, jalapeno , chopped* (i don tsp bother seeding or de-veining), garlic cloves, peeled and chopped, fresh cilantro, salt, fresh ground black pepper, fresh grapefruit juice (or 1 tbsp lemon juice and 1 tbsp lime juice), bell pepper, seeded and membrane removed, chopped (red, orange, yellow), red onion, chopped, green onions

chunk white chicken in water, rinsed and drained, appx 1 lb precooked chicken breast, shredded ), sliced fresh mushrooms, chopped into quarters, baby carrots, chopped into thirds, stalks celery, chopped, lg green bell pepper, seeded and chopped, chopped onion, garlic, chopped, extra-virgin olive oil, divided, reduced-sodium chicken broth or stock, dried tarragon, shakes dill weed, shakes ground white pepper, shakes ground coriander

chicken breasts , cut into 1 inch strips, purple onion, chopped, mushrooms, sliced, green bell pepper, cut into 1/4 inch cubes, yellow bell pepper, cut into 1/4 inch cubes, red bell peppers or 1 fire roasted red pepper, cut into 1/4 inch cubes, garlic cloves, minced, head broccoli, chopped & blanched, spinach, chopped, sweet paprika, hot paprika, red chili pepper flakes (optional), thyme, oregano, basil, garlic powder, extra virgin olive oil