382 a clean Recipes

olive oil, onions, chopped (about 1 onion), green bell pepper, chopped (about 1 pepper), crushed red pepper flakes, fennel seeds, crushed, garlic cloves, chopped (about 3 tbsp), tomato paste, red wine (fruity, not dry), crushed tomatoes, kosher salt, plus more for seasoning, bay leaf, dried oregano, crumbled, fresh ground black pepper, sea bass, cut into large chunks (or other firm , meaty fish such as shark, yellowtail, monkfish), cod, diced into large chunks (or other delicate, flaky fish, such as snapper), shrimp, shell on, crabmeat, cooked and cleaned, littleneck clams (or a mixture of both) or 1 lb mussels (or a mixture of both), fresh parsley, chopped

ingredients for pastry case, plain flour (3 cups), half tsp baking powder, lard (6 tbsp), butter or margarine (6 tbsp), salt, cold water, ingredients for filling, seedless raisins (23/4 cups), two tbsp brandy, milk to moisten, cleaned currants (23/4 cups, chopped, blanched almonds (third of a cup), generous pinch of black pepper, plain flour (11/2 cups), soft brown sugar (third of a cup), level tsp ground allspice, half level tsp each of ground ginger , ground cinnamon, baking powder, beaten egg

onion, finely chopped, olive oil, garlic cloves, crushed to a paste or finely chopped, tomatoes, peeled and chopped, sugar, salt, pimenton dulce (or sweet paprika), a good pinch of saffron threads, cleaned small squid , bodies sliced into 1/4-inch-wide rings, tentacles left whole, grain spanish paella rice or risotto rice, such as arborio or carnaroli, fish or chicken stock, plus more if needed, dry white wine, jumbo shrimp in their shells, mussels , scrubbed and debearded

skinless chicken breast halves, with bone in, leeks, green and white parts , cleaned thoroughly, and then chopped, stalks celery, cleaned and chopped, garlic cloves, smashed and chopped, fresh gingerroot, not chopped (1 large slice), hot sauce (i like crystal, it s mild yet flavorful), salt, sliced jalapeno, cilantro, sesame oil (the toasted , fragrant variety), hot chili oil, salt, cooked rice (i prefer a blend of brown and wild rice)

unsalted butter, half a medium white onion, finely diced, kosher salt, crisp apple , such as a pink lady, peeled, cored, and finely diced, brussels sprout, cleaned , bottoms trimmed, and sliced about 1/4 inch thick (about 4 cups sliced), fresh sage leaves, thinly sliced, minced fresh rosemary leaf, champagne vinegar, honey

garlic, chopped, red pepper flakes, olive oil, squid, cleaned and cut into 1/2-inch rings (about 1 lb when cleaned), dry white wine, tomatoes, peeled, seeded, and chopped, chopped fresh flat-leaf italian parsley, salt, water, hard-shell clams or cockles, soaked in cool water for 30 minutes and well scrubbed, assorted firm-fleshed fish filets such as whiting , monkfish, turbot, porgy bream, red snapper, and sea bass, cut into chunks, coarse country bread, toasted and rubbed on 1 side with a garlic clove

garlic, chopped, red pepper flakes, olive oil, squid, cleaned and cut into 1/2-inch rings (about 1 lb when cleaned), dry white wine, tomatoes, peeled, seeded, and chopped, chopped fresh flat-leaf italian parsley, salt, water, hard-shell clams or cockles, soaked in cool water for 30 minutes and well scrubbed, assorted firm-fleshed fish filets such as whiting , monkfish, turbot, porgy bream, red snapper, and sea bass, cut into chunks, coarse country bread, toasted and rubbed on 1 side with a garlic clove

peanut oil, rice noodles or 1 2/3 oz vermicelli, break up into 4 small portions, lamb, cut up into strips/slices (or 6+ lamb chops, de-boned meat), garlic, chopped up, hot chili pepper , remove seeds and cut up into small pieces, carrot , clean and cut up into long strips, fresh string bean (chinese long beans as a substitute), white button mushrooms, cut into small pieces, spring scallions , clean & trim and cut up into long strips, rice wine, pure arrowroot flour or 1 -2 tsp tapioca flour or 1 -2 tsp cornstarch, with, chicken stock (or water), sesame oil, oil, pure arrowroot flour or 1 tbsp tapioca flour or 1 tbsp cornstarch, light soy sauce, curry powder, sugar, cayenne pepper, ginger juice (small piece of ginger chopped up and add a little water- use a mini-blender), tahini paste, chunky peanut butter, light soy sauce (dark soy sauce optional), red wine vinegar, sesame oil, granulated sugar, cayenne pepper , to taste, fresh lime leaves or 1/2 tbsp lime juice (optional), dry roasted peanuts (1/2 kept whole and 1/2 chopped up), chicken stock

oil, chopped fresh garlic, chopped fresh ginger, shucked and cleaned razor clams chopped , about 1 cup chopped clam meat, shells reserved, scallions, white and green parts, sliced 1/4-inch thick, chopped fresh cilantro, salt and freshly ground black pepper, short grained sushi rice, washed, cooked and cooled , as for sushi (about 2 cups cooked), coarsely chopped alaskan king crab meat, sea water, mixed with 1 cup bull kelp, sea water with bull kelp can be substituted with regular water mixed with a pinch of sea salt and 1 sheet of nori., olive oil, lemon, juiced, lime, juiced, chopped chives, salt, pepper, cabbage, shredded, canola or peanut oil, for frying, shucked and cleaned razor clams, flour, eggs, beaten, panko bread crumbs, coarse or kosher salt, scallions, green and white parts, finely chopped

butter, softened to room temperature, ramps, well cleaned, lemons (you re looking for about a tbsp or so of juice) or 1/2 lime, zest and juice of (you re looking for about a tbsp or so of juice)

flour, eggs, separated with whites set aside, beer (any kind ), olive oil, salt, ramps, cleaned (treatment below), zucchini, peeled and grated, parsley, minced, garlic clove, finely minced (or a stem of wild garlic), salt and pepper, to taste, juice from half a lemon, olive oil, for frying

extra-virgin olive oil, garlic cloves, onions, cleaned octopus , about 1 1/2 lb each, taggascia olives, peperonciono, bay leaves, salt to taste, chopped fresh italian parsley, a heavy saucepan , 4-quart capacity, with a cover, a heavy-bottomed skillet or saute pan, 12-inch diameter or larger

potatoes cleaned, diced but not peeled, potato buds or flakes used for thickening, so may need a little more or a little less

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

kosher salt, plus more for seasoning the fish, whole red snapper, cleaned , leaving head and tail intact, freshly ground black pepper, chopped fresh oregano , sage, or thyme, or a combination, half a lemon , sliced crosswise, extra virgin olive oil, for drizzling, spanish sherry vinegar , optional

extra-virgin olive oil, garlic cloves, split , germ removed, and thinly sliced, onion, thinly sliced (preferably a spring or texas onion), leek, white and light green parts only , quartered lengthwise and rinsed, salt, freshly ground black white pepper, new potatoes , scrubbed and cut into 1/2-inch thick slices, slender carrots, trimmed, peeled , and cut on the diagonal into 1/2-inch thick slices, vegetable broth or 3 cups chicken broth, lemon zest (1 strip) or orange zest (1 strip), lemongrass , split lengthwise (2-inch long piece), asparagus spears, trimmed and peeled, shiitake mushrooms, stemmed, cleaned, and sliced, spinach, stemmed and washed, eggs (poached or boiled ), chopped fresh herb

sized hard-shell clams provide the flavor for the broth and the tender clam meat for this hearty soup. this rendition is not like the traditional commercial offerings with a thick broth that resembles tomato sauce. instead, the broth is briny and clean tasting, flavors from the sea standing out and tomatoes and vegetables offering dimension in flavors and colors. the potatoes provide substance, and cooking them before adding the tomatoes enables their starch to be released into the broth, lightly thickening it. this soup will hold for two days. reheat over a low flame, being sure not to boil the chowder, which will toughen the clams., clams , medium-sized hard-shell , such as cherrystones, washed and scrubbed clean, pancetta , finely chopped, spanish onion , chopped small, red bell pepper , stemmed, seeded, and chopped small, carrot , chopped small, stalk celery , chopped small, garlic cloves , minced, dried oregano, fennel seeds, hot red pepper flakes, dry white wine, clam juice, yukon gold potatoes , peeled and cut into 1/4-inch dice, bay leaf, diced tomatoes, salt and ground black pepper, fresh parsley leaves , chopped

extra-virgin olive oil, shrimp, peeled and cleaned, garlic cloves, thinly sliced, mushroom, sliced, tomato, diced, artichokes from a jar, drained, salt and pepper, to taste, capellini , cooked al dente in salted water and tossed with a few tbsp of olive oil to keep from sticking, chopped parsley