Chinese Wooly Ba-Ba Lamb with Peanut Sauce by Sy Recipe

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Chinese Wooly  Ba-Ba  Lamb with Peanut Sauce by Sy
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Ingredients:

Directions:

  1. PREPARATION-MAIN DISH: Mix the marinade in a bowl with the lamb meat and refrigerate for 30 minutes.
  2. Par boil the string beans and carrots in a little salt water, remove.
  3. ASIAN PEANUT SAUCE- In a non-stick pot add all the sauce ingredients except the peanuts.
  4. Using medium heat stir until smooth (a nice semi-thick consistency, do not boil).
  5. Add peanuts, stir, remove from heat and keep warm.
  6. Just prior to service the main dish, put peanut sauce in small individual bowls for dipping.
  7. MAIN DISH- Put 1- 1 1/2 cups of oil in a wok and bring to a high heat.
  8. Drop in a tiny piece of the rice sticks into the oil.
  9. If it puffs up immediately the oil is hot enough.
  10. Take one portion of the rice sticks, place on a slotted metal spoon and place in the hot oil.
  11. After it puffs up (about 5 seconds) turn over and fry for a few seconds more (making sure you don't burn the rice sticks) à the rice sticks will turn into a bright white wooly color.
  12. IMMEDIATELY REMOVE and place on a paper towel lined plate.
  13. Do the same with the balance of the rice sticks.
  14. Use more paper towels on top and flip over all the rice sticks.
  15. BE CAREFUL THAT THE OIL DOES NOT SPLATTER.
  16. KEEP CHILDREN AND ANIMALS AWAY FROM THE KITCHEN.
  17. Discard the oil.
  18. On a big platter place the rice sticks around the sides and leave a well in the center.
  19. Use additional paper towels to remove some of the oil on the rice sticks (it is all right if some of the rice sticks break up).
  20. In a clean wok add some oil, add the garlic, chili and stir fry for about 15-30 seconds.
  21. Add the carrots, string beans, mushrooms and stir fry until 3/4 cooked; then remove and set aside.
  22. Add a little more oil to the wok, next add the marinated lamb/meat and stir fry until almost done.
  23. Add the wine and stir fry briefly.
  24. Next add the vegetables back into the wok and stir briefly.
  25. Add the arrow root flour/starch to thicken.
  26. Add the scallions and sesame oil.
  27. Cook briefly and then remove from heat.
  28. Place the lamb and vegetables in the center of the platter and drizzle a small amount of the Peanut Sauce on each portion.
  29. Serve the Asian Peanut Sauce in individual bowls on the side- along with white rice.
  30. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1421.81 Kcal (5953 kJ)
Calories from fat 1251.66 Kcal
% Daily Value*
Total Fat 139.07g 214%
Cholesterol 73.51mg 25%
Sodium 652.52mg 27%
Potassium 557.14mg 12%
Total Carbs 21.53g 7%
Sugars 4.72g 19%
Dietary Fiber 3.24g 13%
Protein 23.81g 48%
Vitamin C 24.2mg 40%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 400.68 Kcal (1678 kJ)
Calories from fat 352.73 Kcal
% Daily Value*
Total Fat 39.19g 214%
Cholesterol 20.72mg 25%
Sodium 183.89mg 27%
Potassium 157.01mg 12%
Total Carbs 6.07g 7%
Sugars 1.33g 19%
Dietary Fiber 0.91g 13%
Protein 6.71g 48%
Vitamin C 6.8mg 40%
Iron 1.1mg 21%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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