31014 7 layer mexican dip healthy Recipes

refried beans, taco seasoning, sour cream, guacamole, salsa, lettuce, mexican blend cheese, sliced olives, tomato

refried beans, taco seasoning mix, sour cream, guacamole, refrigerated, shredded mexican blend cheese, thick & chunky salsa, green chili, diced, green onion, sliced, tortilla chips

hummus, ground lamb, chopped red onion, chopped seeded cucumber, chopped seeded tomato, tzatziki (greek yogurt dip), chopped kalamata olive, fresh mint, finely chopped

refried beans (taco bell brand is really creamy, and comes fat-free!), taco seasoning, sour cream, approximately, guacamole, approximately (see world s smoothest guacamole recipe , or can use prepared dip), salsa, approximately, shredded mexican blend cheese (kraft and sargento make 1, as does wal-mart s shelf-brand, great value), sliced black olives (if you like olives, add more!)

light tortilla or flat out wrap, laughing cow smooth sensations classic cream, onion powder, ground cumin, avocado mashed, red bell pepper chopped, black beans, salsa, lettuce or baby spinach

prepared hummus, chopped tomato, chopped cucumber, chopped red onions, crumbled feta cheese, chopped kalamata olives, pita bread

spicy refried beans, prepared salsa, sour cream, ripe avocados, lime juice, cumin, garlic powder, grated cheddar cheese, dice green onion, sliced black olives

hidden valley original ranch dressing mix, sour cream, refried beans, diced tomato, sliced green chilies, drained, sliced black olives, drained, shredded cheddar cheese, shredded monterey jack cheese, chopped avocado (optional)

fat free refried black beans, nonfat sour cream, fat-free mayonnaise, chili powder, ground cumin, shredded fat-free cheddar cheese, chopped scallion, sliced black olives, tomato, seeded and chopped, avocado, chopped

refried beans, sour cream, mixed with, taco seasoning, tomato (chopped ), onion (chopped ), black olives (chopped ), green chilies, cheddar cheese

refried beans, taco seasoning, taco blend shredded cheese, guacamole, sour cream, fresh diced tomatoes, black olives, shredded lettuce, red taco sauce

cream cheese, softened, greek seasoning, garlic cloves, pressed, lemon juice, hummus, cucumber, seeded, diced, tomato, seeded diced, kalamata olive, chopped, green onions, chopped, feta cheese, crumbled, parsley, minced (fresh )

refried beans, mexican cheese (1 bag, shredded ), sour cream (1 regular tub ), pico de gallo, ripe avocados, lettuce (shredded, 1 small bag is good ), black olives (chopped ), roma tomatoes (chopped ), green onion (only the green lower or root halves, chopped), cilantro (about a hand-full, chopped), garlic (minced ), lime juice

frito bean dip, avocadoes, mashed and whipped, black chopped ripe olives, green onions, chopped, tomato, seeded and diced, grated cheddar cheese, extra virgin olive oil

refried beans, guacamole, sour cream, taco seasoning, mexican shredded cheese, olives sliced, green onions sliced, tomato chopped

refried beans, avocados, lime, salt, sour cream, taco seasoning, chopped green onion, black olives, chopped de-seeded tomatoes, grated sharp cheddar cheese, nacho chip

hidden valley buttermilk ranch salad dressing mix, mayonnaise, sour cream, lettuce, shredded, tomato, chopped and seeded, pitted ripe olives (sliced ), green onions, sliced or 1/4 cup red onion, chopped, jalapeno peppers, chopped or 1 (4 1/2 oz) can green chilies, drained, cheddar cheese, shredded (about 4 oz.), tortilla chips

shredded lettuce, black beans, rinsed and drained, chopped sweet red pepper (or yellow ), sliced green onion, carton nonfat sour cream, chopped jalapeno peppers, shredded lime peel, chunky salsa, avocado, peeled and coarsely chopped, shredded cheddar cheese or 2/3 cup monterey jack cheese, chopped pitted ripe olives, snipped fresh cilantro or 1 tbsp parsley (optional), tortilla chips