31014 7 layer mexican dip healthy Recipes

refried beans (i prefer the ones with green chilies), sour cream (low fat is fine ), taco seasoning (i prefer mccormick hot , but anything will work), prepared guacamole, shredded mexican blend cheese, tomatoes, diced and drained, black olives, sliced, green onion, sliced thin

philadelphia cream cheese, softened, taco bell home originals taco seasoning mix, guacamole, taco bell home originals thick n chunky salsa, shredded lettuce, kraft shredded cheddar cheese, chopped green onions, sliced black olives

spicy refried beans, sour cream, mayonnaise, taco seasoning mix (or mexican seasoning mix , to taste), diced green chilies (or salsa), somewhat firm avocados, diced small, fresh lemon or 2 tbsp lime juice, salt, garlic powder, cheddar cheese, shredded, green onions, chopped, tomatoes, chopped, chopped black olives, chopped fresh cilantro, tortilla chips, warmed (such as scoops)

bean dip, guacamole, sour cream, taco seasoning mix, shredded cheddar cheese, jalapeno pepper, seeded and diced, tomato, chopped

spicy bean dip, guacamole, sour cream, diced green chilies, diced jalapenos (optional), sliced black olives, green onions with top, sliced, tomato, diced small, shredded cheddar cheese

avocados, peeled and seeded, lemon juice, picante sauce (medium or hot , i use pace med salsa), grated onions, sour cream, spicy bean dip, tomatoes, chopped, scallions, chopped, sliced pitted black olives (i omit these), cheddar cheese, shredded, tortilla chips

bean dip, guacamole, sour cream (low fat ok), mayonnaise (low fat ok), taco seasoning, green onions, minced fine, chopped black olives, drained, tomatoes, diced, salsa, shredded cheddar cheese (low fat ok)

refried beans (1 small can), fritos bean dip (1 can), guacamole (1 container), sour cream, mayonnaise, taco seasoning (1 package), shredded monterey jack cheese, cheddar cheese, sliced black olives (1 can), chopped tomatoes, chopped green onions

jalapeno bean dip, taco sauce (if you want spicy use hot or medium), sour cream, shredded cheddar cheese, monterey jack cheese, tomato, chopped (as much or little as you like), sliced black olives, green onion, chopped

low-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )

cream cheese, refried beans, premade guacamole, chunky salsa, shredded cheddar cheese, diced fresh tomato, sliced black olives (rinsed and drained )

ro-tel diced tomatoes with mild green chilies, drained,reserve juice, rosarita traditional refried beans, refrigerated prepared guacamole, sour cream, taco seasoning mix, shredded monterey jack and cheddar cheese blend (fiesta/mexican-blend is best), sliced ripe black olives, drained, sliced green onion, tortilla chips

refried beans, taco seasoning, sour cream, cream cheese, bell pepper, green onion, mexican blend cheese, pico de gallo, lettuce (shredded ), tortilla chips

refried beans , either from 1 15-oz can, veggie bacon, cooked and minced (optional; can use olive oil instead), chipotle powder , tabasco chipotle sauce, or adobo sauce, more to taste (or plain chili powder to taste), ground cumin, salt, shredded cheddar or monterey jack cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped, hot house tomato , cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped, sour cream , or if you can get it crema mexicana (mexican ), sliced ripe black olives

jalapeno bean dip, prepared avocado dip (guacamole), sour cream, taco seasoning mix, shredded lettuce, grated cheddar cheese, tomatoes, seeded and diced, sliced black olives

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives

dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced

cream cheese, refried beans (any variety), sour cream, four-cheese mexican blend cheese (cheddary, mexican, colby jack), ground beef, lettuce lettuce leaf, shredded (to taste), tomato (chopped , to taste), onion (diced or chopped , to taste), taco seasoning