7 Layer (Kind Of) Taco Dip Recipe

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7 Layer (Kind Of) Taco Dip
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  1. In a skillet over medium high heat cook ground beef and season as you like - keep in mind you will be adding the taco seasoning also though.
  2. Once ground beef is cooked drain any fat/grease and return to pan, add taco seasoning and allow all moisture to cook off.
  3. Meanwhile, in a 13x9 pan spread cream cheese on the bottom layer - soften if it's easier. I just put a baggie on my hand and began spreading. Next layer refried beans over the cream cheese.
  4. Now evenly put your meat on the next layer. Cover with cheese.
  5. If you're eating immediately then put in a 350 degree oven until cheese is melted and all layers are warm - approximately 15 minutes. (If eating later stop now and put in refirgerator until ready to cook.)
  6. Once the cheese is melted and layers are warmed through spread sour cream on top of cheese.
  7. Next put lettuce, tomato, and onions on top.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.27 Kcal (1312 kJ)
Calories from fat 195.17 Kcal
% Daily Value*
Total Fat 21.69g 33%
Cholesterol 84.79mg 28%
Sodium 310.31mg 13%
Potassium 377.94mg 8%
Total Carbs 6.14g 2%
Sugars 1.54g 6%
Dietary Fiber 1.07g 4%
Protein 24.21g 48%
Vitamin C 3.3mg 5%
Iron 2.2mg 12%
Calcium 217.3mg 22%
Amount Per 100 g
Calories 191.34 Kcal (801 kJ)
Calories from fat 119.2 Kcal
% Daily Value*
Total Fat 13.24g 33%
Cholesterol 51.79mg 28%
Sodium 189.53mg 13%
Potassium 230.84mg 8%
Total Carbs 3.75g 2%
Sugars 0.94g 6%
Dietary Fiber 0.65g 4%
Protein 14.79g 48%
Vitamin C 2mg 5%
Iron 1.4mg 12%
Calcium 132.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 8

Good Points

  • saturated fat free

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