20685 54th street southwest tortilla wraps Recipes

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

tortilla, mashed potatoes, sour cream, barbecue sauce, i like # 59772, kernel corn, cooked chicken, diced

crushed tortilla chips, butter, melted, cream cheese, softened, shredded colby cheese, cottage cheese, eggs, chopped green chile peppers, jalapeno cheese dip, sour cream, tomato, chopped, sour cream, sliced black olives, green onions, chopped

eggs, milk, salt, butter, bulk pork sausage, minced garlic, red onion, diced, tomato, diced, chopped fresh cilantro, diced jalapenos (optional), taco seasoning, shredded cheddar cheese, flour tortillas

black beans, drained and rinsed, salt and pepper to taste, head cabbage, chopped, romaine lettuce , torn, green bell pepper, chopped, corn, drained, shredded cheddar cheese, cooked skinless, boneless chicken breast halves, cut into strips, crushed blue tortilla chips, prepared ranch salad dressing

bob evans zesty hot sausage roll, enchilada sauce, corn tortillas, chopped green chilies, sour cream, mexican-style shredded cheese

ground beef, chili powder, condensed beefy mushroom soup, water, whole peeled tomatoes, drained and cut up, kidney beans, rinsed and drained, uncooked instant white rice, shredded cheddar cheese, tortilla chips

yellow squash, cut in 1/4 inch slices, sweet onions, quartered and separated, red bell pepper , cut into 1/2 inch pieces, fresh mushrooms, sliced, chopped green chile peppers, fresh jalapeno peppers, chopped, shredded monterey jack cheese, sour cream, crushed tortilla chips

ground turkey, chopped green onions, chopped fresh cilantro, minced canned chipotle chilies, ground cumin, flour tortillas, purchased guacamole, purchased fresh salsa

vegetable oil cooking spray, baked tortilla chips, low-sodium black beans, rinsed and drained, green bell pepper, diced, frozen corn, thawed, ground cumin, sliced black olives, pickled jalapeno slices, reduced-fat shredded mexican blend cheese, tomatoes (about 12 oz), chopped, chopped red onion, cilantro, chopped, fresh lime juice, avocado, diced

bagged lettuce , preferably hearts of romaine, roma tomatoes, chopped, sharp cheddar cheese, grated, corn, tortilla chips, crushed, ranch dressing , from bottle, salsa, chili powder, cumin

ground beef, chopped celery, chopped onion, taco seasoning, water, refried beans, chopped green chilies, shredded cheddar cheese, green onions, sliced, tomatoes, chopped, sliced ripe olives, crushed tortilla chips

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

lean ground turkey, taco seasoning mix, black beans, rinsed and drained, mexicorn, undrained, water, flour tortillas

tortillas or 1 piece other wrap, garlic , yoghurt dressing, cooked rice, diced tomatoes, cucumber , julienne, as needed alfalfa sprout, broccoli floret, red onion, thinly sliced, capers

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

chicken breast, chicken broth, garlic cloves, jalapeno peppers, seeded and diced, flour, red bell pepper, diced, carrot, sliced, kernel corn, salt, pepper, cumin, cilantro, chopped, cornstarch, cold water, tortilla chips, crushed

ground turkey, crushed tortilla chips (crushed in resealable plastic bag with mallet), chopped fresh cilantro, chili powder, salt, ground cumin, ground black pepper, purchased chunky salsa, fresh corn kernels