145 3 egg spinach Recipes

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

whole wheat english muffin, fresh spinach, cooked and squeezed dry (about 4 oz), tomato, hard-boiled egg , sliced widthwise, omega-3 enriched mayonnaise, salt-free seasoning blend (such as mrs. dash)

eggs, milk, butter or 2 tbsp margarine, melted, chopped yellow onion, chopped fresh parsley, dried thyme, ground nutmeg, salt, worcestershire sauce, cooked long-grain rice or 3 cups long grain brown rice, grated cheddar cheese, frozen chopped spinach, thawed and squeezed dry

crepes, all-purpose flour, lowfat milk, egg white , or 1/3 cup egg substitute, promise spread, melted, chopped spinach, thawed, low-fat ricotta cheese, eggs, slightly beaten , or 1/2 cup egg substitute, evaporated skim milk, salt, pepper, nutmeg, promise spread, melted, grated parmesan cheese

unsalted butter, at room temperature, plus extra for greasing the pan, eggs, at room temperature, beaten, whole milk, four 3/4-inch-thick slices rustic bread, crusts removed , torn into 1-inch pieces, onion, chopped, kosher salt, freshly ground black pepper, spinach leaves, grated parmesan, ground nutmeg, hard boiled eggs, peeled

frozen chopped spinach, thawed, crumbled feta, minced onion, olive oil, chopped dill, minced garlic, kosher salt and freshly ground black pepper, eggs, sheet frozen puff pastry (from a 17.3-oz package), thawed, rolled out to a 12 square, kept chilled

onion, roughly chopped, garlic, frozen spinach, thawed, eggs, 3 yolks separated, shredded cheese, parmesan cheese, salt, pepper, melted butter, nutmeg, seasoned bredcrumbs

frozen chopped spinach, eggs, beaten, garlic salt, milk, grated cheddar cheese or 2/3 lb monterey jack cheese, bacon bits (optional), frozen deep dish pie shell

smoked chicken, in 3/8-inch dice, brandy (optional), baby spinach, baby romaine lettuce , torn in bite-size pieces, asiago cheese (grated or shaved ), hard-boiled eggs, cut in wedges (in about 6ths), shallot, chopped, pine nuts, toasted, artichoke heart, chopped finely (no woody bits), key lime juice, olive oil

frozen spinach, thawed,drained (2 packages can be used if desired), cottage cheese, egg yolk, salt, pepper, tomato sauce (or canned , diced tomatoes), shredded mozzarella cheese, uncooked lasagna noodle, parmesan cheese

prepared pizza crust, ricotta cheese , drained in a sieve, provolone cheese, diced, freshly grated parmesan cheese, frozen chopped spinach , thawed under hot tap water & squeezed completely dry, garlic cloves, minced, red peppers , roasted peeled & cut to thin strips, prosciutto , cut into thin strips, chopped fresh basil, freshly ground nutmeg, olive oil, salt and pepper, egg, beaten with, water

bread, cut about 3-inch thick, eggs, spinach (pureed ), potatoes , cut into straws and boiled lightly

extra virgin olive oil, red wine vinegar, dijon mustard, salt, fresh ground pepper, triple washed spinach, rinsed and torn into bite-size pieces, bacon , crisp-cooked and crumbled, eggs, hard boiled, peeled and cut into wedges

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

corn oil, olive oil, onion, minced, eggs, lightly beaten , can use 3/4 cup liquid egg substitute, parmesan cheese, grated , can use romano, divided, oregano, black pepper, spinach, cooked, chopped, and well drained

eggs, kosher salt, garlic cloves, crushed and peeled, bread , rustic, coarse textured, crust removed, cut into 3/4 inch cubes (3 cups), sherry wine vinegar, dijon mustard, fresh ground black pepper, bacon, cut into 3/4 inch squares, shallot, minced, loosely packed baby spinach leaves, washed and dried (10 oz.)

olive oil or 3 tbsp vegetable oil, onion, chopped, garlic cloves, minced, spinach, thawed from frozen and squeezed dry, whole wheat bread crumbs, kosher salt, black pepper, nutmeg, freshly grated, egg whites, lightly beaten, vegetable oil (for frying ), lemon wedge, for serving