3 Cheese Spinach Roasted Red Pepper Calzones Recipe

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3 Cheese Spinach Roasted Red Pepper Calzones
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Roll the dough to 12x12-inch square and then cut into 4 equal squares.
  3. In a medium bowl, mix all remaining ingredients except egg and water.
  4. Place filling a little off center on each dough square.
  5. Wrap dough around filling by bringing one side over to meet other, forming a triangle.
  6. Round off corners to form a semi-circle and press edges with fork, sealing.
  7. Place on baking sheet and brush top of each calzone with egg wash.
  8. Bake until golden brown, about 25 minutes.
  9. Remove from oven and let set about 7 minutes.
  10. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.39 Kcal (1228 kJ)
Calories from fat 172.15 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 99.48mg 33%
Sodium 918.2mg 38%
Potassium 606.71mg 13%
Total Carbs 9.52g 3%
Sugars 3.52g 14%
Dietary Fiber 3.54g 14%
Protein 22.29g 45%
Vitamin C 81.8mg 136%
Vitamin A 0.7mg 24%
Iron 2mg 11%
Calcium 387.4mg 39%
Amount Per 100 g
Calories 119.25 Kcal (499 kJ)
Calories from fat 69.97 Kcal
% Daily Value*
Total Fat 7.77g 29%
Cholesterol 40.44mg 33%
Sodium 373.22mg 38%
Potassium 246.61mg 13%
Total Carbs 3.87g 3%
Sugars 1.43g 14%
Dietary Fiber 1.44g 14%
Protein 9.06g 45%
Vitamin C 33.3mg 136%
Vitamin A 0.3mg 24%
Iron 0.8mg 11%
Calcium 157.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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