41 3 bean salad dried beans Recipes

black beans, drained and rinsed, chopped green bell pepper (celery optional), crumbled athenos feta cheese, chopped scallions, diced vine ripe tomatoes (cherry/grape optional), chopped basil (3 tbsp dried basil), chopped parsley, original rice wine vinegar (italian dressing optional), white basmati rice (jasmine rice optional if you like sticky rice)

water, grain white rice, chopped fresh thyme or 3 tsp dried, cayenne pepper, drained canned kidney beans, chopped green bell pepper, chopped seeded plum tomatoes, bottled italian dressing

vegetable oil, ground cumin, curry powder, cooking sherry or 2 tbsp rice wine, pasta, vegetable oil, boneless chicken breasts, mayonnaise, plain yogurt, head garlic , roasted and minced (sugarpea s roasted garlic paste highly recommended), white pearl onions, peeled, quartered and sections mostly separated (you can also use frozen pearl onions), olive oil, dijon mustard, salt, dill, dried and crushed, marjoram, dried and crushed, savory, leaves dried and crushed (optional), green beans (optional) or 2/3 cup peas, cooked (optional), ground black pepper, salt , to taste, chopped parsley, to garnish

red potatoes, green beans, trimmed, reduced-fat italian dressing, chopped fresh or 1/2 tsp dried tarragon, tuna steaks (about 3/4 inch thick ), mixed salad greens, hard-cooked large egg, chopped, nicoise olives, capers

yukon gold or other thin-skinned potatoes (1/2 lb. each), scrubbed, cauliflower florets (4 to 4 1/2 cups), rinsed, carrots (1/4 lb. each), rinsed and peeled, green beans, ends and strings removed, rinsed, gold or red beets (about 3 in. wide), tops trimmed , scrubbed, white wine vinegar, reduced-fat mayonnaise, chopped cornichons or sour pickles, drained capers, chopped fresh dill or 1/4 cup dried dill, dijon mustard, dry mustard, salt, homemade gravlax (see notes ), sliced pumpernickel or rye bread (about 1/2 lb. total), cut into quarters, pepper

rotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced

garbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.

vegetable oil, red wine vinegar, dry mustard or 3/4 tsp dijon mustard, salt and pepper, head iceberg lettuce, rinsed and finely chopped, head romaine lettuce, rinsed and finely chopped, italian salami , julienned, shredded mozzarella cheese, garbanzo beans, rinsed and well-drained, chopped tomato (optional), basil leaves, shredded (optional)

ears fresh corn , kernels removed, or 1 cup frozen corn, thawed (5 oz.), pepperoni or spanish chorizo, sliced 1/4 inch thick, reduced-fat sour cream, fresh lime juice, salt and pepper, head romaine lettuce, washed, dried and cut into bite-size pieces, black beans, rinsed and drained, grape tomatoes , halved lengthwise, avocado, peeled and cut into 3/4-inch chunks

white wine or chicken broth, chopped onion, garlic clove, minced, minced fresh tarragon or 1 tsp dried tarragon, salt, divided, pepper, divided, reduced-fat sour cream, reduced-fat plain yogurt, fat-free mayonnaise, cubed cooked chicken breast, red onion , cut into thin strips, water, red potatoes, cut into 3/4-inch chunks, fresh green beans , cut into 2-inch pieces, olive oil

pasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)

fresh fava beans, in their pods (about 2/3 lb shelled weight) or 1 lb defrosted fava beans, skinned, fresh cilantro, fresh mint, sea salt and freshly ground black pepper, cayenne pepper, level tsp ground cumin, fresh red chile, seeded and finely sliced, lemon , zest and juiced, all-purpose flour, vegetable oil, potato, peeled , optional, plain yogurt, a few handfuls mixed crunchy salad leaves, washed and spun dry, extra-virgin olive oil, pickled chiles, to serve

white wine vinegar, minced fresh rosemary leaves, fresh lemon juice (about 1/2 a large lemon), garlic , smashed, peeled and minced, zest of 1 large lemon, extra-virgin olive oil, kosher salt, freshly ground black pepper, kosher salt, green beans, trimmed and halved crosswise, carrots, peeled and sliced diagonally into 1/3-inch-thick ovals, cauliflower, cut into florets (about 4 cups), dry white wine, cod fillets, cut into 1 1/2-inch cubes, clams , such as manilla, scrubbed, extra-large shrimp, peeled and deveined, twelve 1/3-inch-thick slices country-style bread (such as pan rustique), toasted, cooked beets, cut into 6 to 8 wedges, lemon wedges

duck confit, removed from the bones and shredded , recipe follows, radicchio, end trimmed and roughly chopped, belgian endive, end trimmed and leaves separated, arugula , tough stems removed, vanilla-shallot vinaigrette , recipe follows, freshly ground black pepper, salt, stilton, crumbled, dried cherries or cranberries, kosher salt, coarse black pepper, fresh thyme, bay leaves, fresh rosemary, roughly chopped, garlic cloves, peeled and smashed, duck leg quarters, rinsed and patted dry, duck fat , or vegetable oil, fresh rosemary, fresh thyme, whole shallots, about 3 oz, peeled and stem ends removed, olive oil, salt, ground white pepper, vanilla bean, extra-virgin olive oil, champagne vinegar, fresh lemon juice, freshly ground black pepper, granulated sugar

cooked spiral shaped pasta, garbanzo beans or 1 (15 oz) can chickpeas, rinsed and drained, tomatoes, halved, part-skim mozzarella cheese , cut into thin strips, turkey salami , cut into thin strips, pitted ripe olives, canola oil, tarragon vinegar or 1/3 cup cider vinegar, salt, minced fresh oregano or 1 1/2 tsp dried oregano, minced fresh basil or 1 1/2 tsp dried basil, pepper

tuna or 1 cup of cooked dried garbanzo beans, artichoke hearts (roasted if you can find them), celery ribs, red onion, pitted kalamata olive, flat-leaf italian parsley, lemon, extra virgin olive oil, salt, fresh ground black pepper

red-skinned potatoes, sliced 1/3 inch thick, kosher salt, dry white wine, haricots verts or thin green beans, trimmed, eggs, white wine vinegar, shallot, minced (about 2 tbsp), dijon mustard, chopped fresh thyme, freshly ground pepper, extra-virgin olive oil, tomatoes or small cocktail , halved or quartered, head boston lettuce, leaves separated, radishes, trimmed and quartered, italian or spanish tuna packed in olive oil, drained, nicoise olives

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-sized wedges, fresh spinach, cleaned,steamed,and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts , washed thoroughly, garlic, roasted peanuts, soy sauce or 5 tsp tamari, lime juice or 3 tbsp lemon juice, brown sugar, cayenne pepper, water