Directions:
- Pre-heat oven to 190 degrees C and oil a 2.5 liter oven proof casserole.
- Heat half the oil in a heavy based frying pan. Fry the onions gently until soft, remove from pan.
- Add the remaining oil and fry the meat in batches until browned.
- Arrange a third of the potatoes on the bottom of the pan, then top with half of the meat and onions. Season with salt and pepper as you go.
- Top with another third of potatoes, the rest of the beef and onions and season again. Finish with the last layer of potatoes.
- Deglaze the fring pan used with the stock and beer, so that any flavour still in the pan won't be lost.
- Pour over casserole, cover and bakefor 1 hour. remove the lid and bake a further 30 mins until potatoes are soft and crisp on top. Place under a hot grill to crisp the top if needed. serve hot sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.27 Kcal (956 kJ) | ||
| Calories from fat | 128.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 587.98mg | 24% | |
| Potassium | 381.39mg | 8% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.38 Kcal (337 kJ) | ||
| Calories from fat | 45.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 22% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 5% | |
| Sodium | 207.05mg | 24% | |
| Potassium | 134.3mg | 8% | |
| Total Carbs | 5.46g | 5% | |
| Sugars | 1.84g | 21% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 2.32g | 13% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.9mg | 14% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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