Directions:
- Trim the beef to remove all the fat. Skin and remove the core from the kidneys and chop into small pieces.
- Brown the beef and kidneys in hot oil.
- Add the onions and cook 5 minutes.
- Stir in the flour and add the stock gradually.
- Season with salt and pepper.
- Add sauce and bay leaf.
- Transfer to a saucepan, cover and simmer 1 1/2 hours until b eef is tender.
- Transfer to the pie dish.
- Top steak and kidney with the pastry.
- Cut a design deeply into the pastry to allow the steam to escape. Brush with egg yolk and milk glaze. Bake at 180 C for 35 minutes until the beef is hot and the pastry is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.27 Kcal (2735 kJ) | ||
| Calories from fat | 418.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.53g | 72% | |
|---|---|---|---|
| Cholesterol | 140.66mg | 47% | |
| Sodium | 689.46mg | 29% | |
| Potassium | 803.44mg | 17% | |
| Total Carbs | 23g | 8% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 36.78g | 74% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.72 Kcal (807 kJ) | ||
| Calories from fat | 123.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 72% | |
|---|---|---|---|
| Cholesterol | 41.5mg | 47% | |
| Sodium | 203.39mg | 29% | |
| Potassium | 237.02mg | 17% | |
| Total Carbs | 6.78g | 8% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 10.85g | 74% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.4mg | 27% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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