Seal Brain Au Gratin Recipe

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Seal Brain Au Gratin
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Ingredients:

  • 2 seal brains
  • 1 tbsp salt
  • 1 tbsp vinegar
  • 2 tbsp butter
  • 1 tbsp flour
  • 1 cup milk
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp butter

Directions:

  1. Wash the brains thoroughly in salt water, removing loose skin and any blood.
  2. Soak the brains in fresh cold water for 1 hour.
  3. Place the brains in a saucepan and cover with water mixed with 1 tbsp salt and 1 tbsp vinegar. Bring to a boil and boil slowly for 15 minutes. Drain and pat dry with a clean cloth.
  4. Cut the brains into bite size pieces.
  5. Make a sauce of 2 tbsp butter melted in a saucepan. Add the flour and blend well, then add 1 cup of milk, cooking slowly and stirring until sauce is thickened. Add salt and pepper and half of the grated cheese. Continue stirring until smooth.
  6. Add the pieces of brain to the sauce, stirring lightly then pour into a casserole dish.
  7. Sprinkle the top of the mixture with the bread crumbs and remainder of shredded cheese. Dot with pieces of butter.
  8. Place casserole in a 400 degree Fahrenheit oven and brown quickly.
  9. Serve on hot buttered toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.43 Kcal (776 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 49.8mg 17%
Sodium 1666.95mg 69%
Potassium 124.86mg 3%
Total Carbs 19.86g 7%
Sugars 2.45g 10%
Dietary Fiber 0.79g 3%
Protein 5.28g 11%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 158.22 Kcal (662 kJ)
Calories from fat 70 Kcal
% Daily Value*
Total Fat 7.78g 14%
Cholesterol 42.49mg 17%
Sodium 1422.37mg 69%
Potassium 106.54mg 3%
Total Carbs 16.95g 7%
Sugars 2.09g 10%
Dietary Fiber 0.67g 3%
Protein 4.51g 11%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 106.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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