Seafood Stuffed Pork Chops Recipe

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Seafood Stuffed Pork Chops
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Ingredients:

Directions:

  1. Peel your shrimp. In a small sauce pan add your chicken stock, the shrimp peels and the small bunch of thyme stems with leaves still on. Bring to a boil. Turn down heat to low and let simmer for 10 minutes. Then strain broth into bowl. Set aside.
  2. In a sauté pan add your tablespoon of olive oil and turn heat to med-high. Add your zucchini, summer squash, red and green bell pepper, onion, chopped green onion tops (set bottoms aside for later), and half your minced garlic. Sauté for 2-3 minutes or until onions start to turn translucent. Add a tablespoon of the butter and remaining herbs. Let cook for another 2 minutes. Season with 1 teaspoon creole seasoning and ground black pepper to taste. Add French bread torn into small pieces. Stir in broth until it resembles a stuffing.
  3. In small sauté pan add 2 tablespoons of butter. Add the shrimp and sauté until shrimp is pink on both sides. Remove shrimp from pan leaving the buttery sauce in the pan. Set pan aside for later.
  4. Add half of the cooked shrimp lightly chopped with half of the lump crab meat to the stuffing. Gently fold in seafood. Set aside.
  5. Heat oven to 350°F.
  6. Lay out 4 pork chops in a 12x 8x baking dish. Sprinkle each chop with salt and pepper to taste. Spread a tablespoon of goat cheese on each of the four chops. Spoon about 1/2 of a cup stuffing on top of chop and then cover each chop with another chop. Sprinkle top of chop with salt and black pepper to taste. Wrap each stuffed chop with Prosciutto and bake covered in tin foil for 45 minutes.
  7. Meanwhile.
  8. In your buttery pan add the green onion bottoms finely chopped, and the rest of the minced garlic. Sauté for 2 minutes and then add the white wine. Simmer for 2 more minutes and then add the 1/2 teaspoon creole seasoning and the heavy cream. Reduce on med heat until sauce coats the back of a spoon. Add the other half of cooked shrimp and the other half of the lump crab meat. Add more creole seasoning and fresh black pepper to taste (optional).
  9. Once the pork chops are out of the oven, let them rest for about 10 minutes before serving.
  10. Pour the seafood cream sauce over each individual stuffed pork chop when plating.
  11. It's great over basmati rice with some steamed green beans or asparagus. Don't forget the fresh baked french bread.
  12. I always have left over stuffing. I just put it in a baking dish and cover it with Romano cheese. It can store it in the fridge to bake and serve another day or bake it off then and there. Bake at 350°F just until it browns on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1050.96 Kcal (4400 kJ)
Calories from fat 373.04 Kcal
% Daily Value*
Total Fat 41.45g 64%
Cholesterol 117.43mg 39%
Sodium 2050.68mg 85%
Potassium 349.2mg 7%
Total Carbs 124.12g 41%
Sugars 2.16g 9%
Dietary Fiber 1.89g 8%
Protein 40.44g 81%
Vitamin C 42.1mg 70%
Vitamin A 0.7mg 23%
Iron 11.2mg 62%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 175.71 Kcal (736 kJ)
Calories from fat 62.37 Kcal
% Daily Value*
Total Fat 6.93g 64%
Cholesterol 19.63mg 39%
Sodium 342.86mg 85%
Potassium 58.38mg 7%
Total Carbs 20.75g 41%
Sugars 0.36g 9%
Dietary Fiber 0.32g 8%
Protein 6.76g 81%
Vitamin C 7mg 70%
Vitamin A 0.1mg 23%
Iron 1.9mg 62%
Calcium 15.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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