Seafood Skewers on a Bed of Chile-Garlic Spinach (Rachael Ray) Recipe

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Seafood Skewers on a Bed of Chile-Garlic Spinach (Rachael Ray)
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Ingredients:

Directions:

  1. Position a rack in the upper third of the oven and heat the broiler.
  2. Thread the shrimp, fish and scallops onto 4 metal skewers, alternating them. Drizzle with EVOO to coat and sprinkle with a little sea salt and pepper. Broil, turning occasionally, until firm and opaque, 7 to 8 minutes.
  3. Meanwhile, heat 3 tablespoons EVOO in a large saucepot over medium heat. Add the garlic and chile pepper and cook, stirring, for 2 minutes. Add the spinach, a few handfuls at a time, and cook until wilted. Season with salt, pepper and a little nutmeg.
  4. Arrange the spinach on a serving platter. Top with the seafood skewers and douse the spinach and seafood with the lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.53 Kcal (2451 kJ)
Calories from fat 326.56 Kcal
% Daily Value*
Total Fat 36.28g 56%
Cholesterol 59.67mg 20%
Sodium 1075.28mg 45%
Potassium 54.39mg 1%
Total Carbs 51.42g 17%
Sugars 9.9g 40%
Dietary Fiber 3.95g 16%
Protein 15.4g 31%
Vitamin C 16.3mg 27%
Iron 0.4mg 2%
Calcium 13mg 1%
Amount Per 100 g
Calories 216.88 Kcal (908 kJ)
Calories from fat 120.96 Kcal
% Daily Value*
Total Fat 13.44g 56%
Cholesterol 22.1mg 20%
Sodium 398.29mg 45%
Potassium 20.15mg 1%
Total Carbs 19.05g 17%
Sugars 3.67g 40%
Dietary Fiber 1.46g 16%
Protein 5.7g 31%
Vitamin C 6.1mg 27%
Iron 0.1mg 2%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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