Seafood Scampi With Linguine Recipe

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Seafood Scampi With Linguine
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Ingredients:

Directions:

  1. Cook linguine according to directions.
  2. While pasta is cooking place butter and oil in a large heated skillet.
  3. Add garlic and sauté till lightly browned (do not burn!).
  4. Add raw shrimp and scallops and cook just till done about 5 minutes.
  5. Season with salt and pepper.
  6. Drain pasta and add to seafood. Mix and add lemon juice and parsley toss well and add lemon slices if desired.
  7. Garnish with Parmesan cheese.
  8. Cook time is pasta and seafood total time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1435.29 Kcal (6009 kJ)
Calories from fat 721.89 Kcal
% Daily Value*
Total Fat 80.21g 123%
Cholesterol 228.8mg 76%
Sodium 2109.62mg 88%
Potassium 435.29mg 9%
Total Carbs 148.56g 50%
Sugars 4.06g 16%
Dietary Fiber 9.81g 39%
Protein 37.3g 75%
Vitamin C 36.2mg 60%
Vitamin A 0.3mg 9%
Iron 5.4mg 30%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 319.88 Kcal (1339 kJ)
Calories from fat 160.89 Kcal
% Daily Value*
Total Fat 17.88g 123%
Cholesterol 50.99mg 76%
Sodium 470.17mg 88%
Potassium 97.01mg 9%
Total Carbs 33.11g 50%
Sugars 0.9g 16%
Dietary Fiber 2.19g 39%
Protein 8.31g 75%
Vitamin C 8.1mg 60%
Vitamin A 0.1mg 9%
Iron 1.2mg 30%
Calcium 23.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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