Seafood Salad Sandwiches Recipe

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Seafood Salad Sandwiches
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Cover and chill for at least 1 hour. Spoon 1/2 cup onto each bun; top with spinach leaves. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.86 Kcal (653 kJ)
Calories from fat 127.66 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 50.72mg 17%
Sodium 362.33mg 15%
Potassium 161.82mg 3%
Total Carbs 3.3g 1%
Sugars 0.81g 3%
Dietary Fiber 0.47g 2%
Protein 3.88g 8%
Vitamin C 3.4mg 6%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 162.9 Kcal (682 kJ)
Calories from fat 133.42 Kcal
% Daily Value*
Total Fat 14.82g 22%
Cholesterol 53mg 17%
Sodium 378.68mg 15%
Potassium 169.12mg 3%
Total Carbs 3.45g 1%
Sugars 0.85g 3%
Dietary Fiber 0.49g 2%
Protein 4.06g 8%
Vitamin C 3.5mg 6%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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