Seafood Linguine Recipe

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Seafood Linguine
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Ingredients:

Directions:

  1. In a large pot of boiling water cook pasta 8-10 minutes until al dente, drain.
  2. In a large skillet add olive oil and butter. Heat until butter is melted.
  3. Add garlic and saute until garlic is just tender.
  4. Add scallops and shrimp. Cook until shrimp are pink, about 10 minutes, taking care not to burn garlic. Add clam juice, salt and red pepper flakes. Cook 3 minutes more.
  5. To the cooked pasta add; tomatoes, artichoke hearts, parsley and lemon zest. Pour seafood mixture over linguine and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1467.37 Kcal (6144 kJ)
Calories from fat 747.98 Kcal
% Daily Value*
Total Fat 83.11g 128%
Cholesterol 173.25mg 58%
Sodium 2462.39mg 103%
Potassium 539.78mg 11%
Total Carbs 141.52g 47%
Sugars 2.56g 10%
Dietary Fiber 6.53g 26%
Protein 40.68g 81%
Vitamin C 11.5mg 19%
Vitamin A 0.3mg 9%
Iron 4.6mg 25%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 302.74 Kcal (1268 kJ)
Calories from fat 154.32 Kcal
% Daily Value*
Total Fat 17.15g 128%
Cholesterol 35.74mg 58%
Sodium 508.03mg 103%
Potassium 111.36mg 11%
Total Carbs 29.2g 47%
Sugars 0.53g 10%
Dietary Fiber 1.35g 26%
Protein 8.39g 81%
Vitamin C 2.4mg 19%
Vitamin A 0.1mg 9%
Iron 0.9mg 25%
Calcium 22mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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