Calories in Usda Crustaceans, crab, blue

219Calories

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Nutrition Facts Usda Crustaceans, crab, blue

Amount Per 12 crab
Calories 219.24 Kcal (918 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 4%
Saturated Fat 0.55g 3%
Cholesterol 196.56mg 66%
Sodium 738.36mg 31%
Potassium 829.08mg 18%
Total Carbs 0.1g 0%
Protein 45.51g 91%
Vitamin C 7.6mg 13%
Iron 1.9mg 10%
Calcium 224.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 252 g
  • Cal: 11 %
  • Fat: 4.2 %
  • Carb: 0 %
  • Prot: 91 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.8%)
  • Protein (87.2%)
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