Directions:
- Place fillets on a piece of tin foil. Place the onions, lime and garlic on top of the fillets. Season with salt and pepper and sprinkle some capers on top. Add a little butter and oil. Close foil, making a tent, then put on the grill. Grill for 10 to 15 minutes, until just opaque and tender.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.62 Kcal (605 kJ) | ||
| Calories from fat | 29.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 73.35mg | 24% | |
| Sodium | 485.26mg | 20% | |
| Potassium | 365.4mg | 8% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.38 Kcal (253 kJ) | ||
| Calories from fat | 12.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 5% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 24% | |
| Sodium | 202.61mg | 20% | |
| Potassium | 152.57mg | 8% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 8.55g | 41% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 0.2mg | 2% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broiled Halibut With Lemon and Herbs
Butter, softened, Chopped shallot, Chopped fresh dill and 8 more.. -
Homemade Salsa using canned tomatoes!
Canned tomatoes with juice and 8 more.. -
Chickpea Salad - Balila
Cooked chickpeas, White onion, finely diced and 10 more.. -
Farmers Market Gazpacho
Tomatoes, Pickling cucumbers, Red bell pepper and 7 more.. -
Cheesy Beef
Ground chuck, Penne, Parmesan cheese, Velveeta cheese and 8 more.. -
Chicken and Spinach Curry
Chicken , jointed and skinned, Turmeric, Ground fennel and 17 more.. -
Jolean's Cheesy Mashed Potatoes
Cream cheese, softened, Hot mashed potatoes, Egg, beaten and 6 more.. -
Shrimp Saute
Raw shrimp, deveined, Red onion, chopped, Pizza seasoning and 5 more.. -
Split Pea Soup With Croutons
Yellow split peas, Water, Dried savory, Bay leaf and 9 more.. -
Black Bean and Sweet Potato Chili (Vegetarian)
Extra virgin olive oil, Red onion, chopped and 13 more.. -
Cajun Flounder Fillet
Fresh flounder fillets, Onion, chopped and 8 more.. -
Sole Francese
Sole (dover is nice...real thin), Flour, Eggs and 8 more..
Also Try
-
-
-
Herbed Corn on the Cob Grilled in Foil
Ears fresh corn , cleaned gmo free, Sweet butter, softened and 7 more.. -
Flounder Fillets Grilled in Foil With an Asian Touch
Flounder fillets, washed and dried, Olive oil and 8 more.. -
-
-
Grilled Scallops and Mushrooms in Foil Packets
Scallops, Mushrooms, sliced, Butter, sliced and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
