Seafood Chowder Recipe

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Seafood Chowder
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Ingredients:

Directions:

  1. Render bacon in a heavy bottom stock pot. Remove the bacon crisps.
  2. If there is alot of oil, remove until you have 1 tbsp remaining in the pot.
  3. Over medium heat add butter to the pot and scrap gently the bacon bits from the pot. Add flour and cook to golden yellow.
  4. Warm milk and whisk into the roux until smooth and thick.
  5. Add evaporated milk and stock. Bring up heat to medium.
  6. Add potatoes, carrots and onions. Cook for another 10 minutes until soften.
  7. Add celery and clams. Salt and pepper to taste.
  8. Add dill and thyme. Cook over medium heat for approx. 30 to 40 minutes until potatoes have soften, chowder has reduced by 1/3 in volume.
  9. Add fish, shrimp, bacon crisp and chopped parleys during the last 10 minutes of cooking.
  10. Adjust seasoning before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.91 Kcal (2194 kJ)
Calories from fat 184.06 Kcal
% Daily Value*
Total Fat 20.45g 31%
Cholesterol 136.63mg 46%
Sodium 992.25mg 41%
Potassium 1249.45mg 27%
Total Carbs 38.36g 13%
Sugars 5.64g 23%
Dietary Fiber 6.69g 27%
Protein 45.21g 90%
Vitamin C 13.9mg 23%
Vitamin A 0.3mg 10%
Iron 4.8mg 27%
Calcium 246.6mg 25%
Amount Per 100 g
Calories 120.95 Kcal (506 kJ)
Calories from fat 42.49 Kcal
% Daily Value*
Total Fat 4.72g 31%
Cholesterol 31.54mg 46%
Sodium 229.07mg 41%
Potassium 288.44mg 27%
Total Carbs 8.86g 13%
Sugars 1.3g 23%
Dietary Fiber 1.55g 27%
Protein 10.44g 90%
Vitamin C 3.2mg 23%
Vitamin A 0.1mg 10%
Iron 1.1mg 27%
Calcium 56.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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