Calories in Usda Clam, mixed species

344Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 400 g
Calories 344 Kcal (1440 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 6%
Saturated Fat 0.76g 4%
Cholesterol 120mg 40%
Sodium 2404mg 100%
Potassium 184mg 4%
Total Carbs 14.28g 5%
Protein 58.68g 117%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 156mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 400 g
  • Cal: 17.2 %
  • Fat: 5.9 %
  • Carb: 4.8 %
  • Prot: 117.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (11%)
  • Protein (72%)
Usda Clam, mixed species Good and Bad Points
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